Client Success Stories

I didn't know it when we met for the first time how much she would truly change my life, but Coach Kiki came in at exactly the right time. 

As a 38 year old mother of three at the time I was struggling to find the right routine that was going to deliver the results I wanted. I had done 'fad' style dieting and had phenomenal results, but they were not sustainable. I'd followed other fitness programs, but fizzled out after a month or two from boredom or lack of accountability. I'd worked personally with other coaches, yet there was always something missing. 

 

What Coach Kiki has been able to do with, not only my body, but my mind has been EXACTLY what I've needed. I started 2022 at 158lbs. I knew I needed to make a change and worked on my own for three months. I followed a few 21-28 day strict diet and training programs. When I finally mustered up my courage to ask for help from Coach Kiki I was down 21lbs and feeling like I was READY to go to the next level. Being ready was the first step. 

 

Our first meeting was comforting, informative and relaxed. Coach Kiki, in that short amount of time, made me believe I could achieve and EXCEED my goals. I mentioned that I had considered competing when I was younger and, to her, it was like a no-brainer. We hit the ground running within a few days of that meeting and we haven't looked back since. 

 

March 21, 2022 I received my first personalized meal plan from Coach Kiki. She asked me what I enjoyed eating, what I would definitely not eat and what cravings or 'weaknesses' I had. My plan then, and throughout our work together, was simple and easy to follow. With check-ins twice a week, if things aren't working or if there are challenges or adverse reactions to any foods, adjustments are made immediately. For me, I knew I needed someone to tell me exactly WHAT to eat and when. For others, she has the option of macro counting. Her breadth of knowledge is extensive and ever growing with the needs of her clients.  

 

Within a few months, people started noticing and asking questions. My clothes started fitting better. My confidence was building. I was getting stronger, not just physically, but mentally as well. I could say no to unnecessary indulgences because it didn't align with my goals. I knew that what Kiki and I were building was bigger than anything I've ever done before. After 6 months of work, I actually started looking forward to my checkins, to show my Coach what I had accomplished. I knew that the harder I worked the better the reward. Kiki was so supportive every single step of the way, but also gave "tough love" where it was due. If I made a mistake or was struggling in any way, she was always there to set me back on course. 

 

In October of 2022 I had surgery that took me away from training for about 7 weeks, but it didn't take Coach Kiki away. She still text or emailed weekly to check in, cared about my well-being and progress and offered her support, in whatever capacity I needed, throughout the entire time. Now that my body has recovered and I've been able to get back to a routine, we've adjusted meal plans, started a new training program and begun bi-weekly check-ins again. I have never worked with a Coach that is so attentive, supportive and available to her clients regardless of day of the week, time of the day or distance between. These attributes are what set her apart from other coaches as a preferred partner. 

 

In our first meeting I told Kiki I wanted to compete in a competition before my 40th birthday. When I said it, I wasn't sure it was even a possibility for me. I hoped, but I also never saw myself in that way. She knew otherwise. With her guidance and programming, we are doing not one, but two shows in 2023. I know, without any doubts now, we'll be ready. I know that following her protocols is going to get me to that stage with the best possible product. We've proven, with our work thus far, that we can achieve our goals. I trust Coach Kiki to guide me along this adventure so we can both be proud of the outcome. There is absolutely no one I would rather walk alongside. I am beyond grateful to Coach Kiki for all that she has done for me in the last 9 months, how she has transformed my body, my mind, my drive, my outlook and my vision of the future. I know we have big things coming and I am so excited and appreciative to be on this ride with her. 

 

My personal journey is one that culminates on a stage. For others, it means gaining confidence, getting into that two piece in the summer, fitting into a dream wedding dress, feeling comfortable in a crowded room, learning how to properly fuel the body, extending a life expectancy, curing ailments, picking up those weights again, limbering up joints, etc. I wholeheartedly believe that Coach Kiki has the skills, knowledge and resources to guide anyone through anything, to transform anyone that is truly ready to change. 

I can't wait to get on that stage and show the world what Coach Kiki and I have built together. Cheers to the best year yet.