Protein-Packed Granola: Your New Obsession
Fuel Your Day with Crunch! Healthy, protein-rich, and totally customizable. Looking for a snack that’s as nutritious as it is delicious?...
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Kiki Cunningham
Nov 111 min read
Don’t Wait for January! Start Now
Enjoy the Holidays Without Overdoing It Start now, so January-you doesn’t have to panic 😉 The holiday season is basically a...
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danielswalter91
Nov 12 min read
Booty Boost: Activate Your Glutes!
Glute Activation: Your New Secret Weapon! A fun and effective warm-up routine to get you started! Want a stronger lift, better mobility,...
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danielswalter91
Oct 312 min read
Sweet Treat, Extra Protein: Cookie Dough Bites
A Sweet Treat, Packed with Protein 💥 Easy, no-bake cookie dough bites for any craving! Craving cookie dough? Try these Protein Cookie...
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danielswalter91
Oct 302 min read
Easy Meal Prep Hacks + Protein-Packed Turkey Meatballs!
Meal Prep Basics + a Protein Boost 🚀 Easy recipes and tips to keep meal time quick and tasty! When meal prep feels like a chore, try...
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danielswalter91
Oct 222 min read
Protein-Packed Puppy Chow with a S'mores Twist!
☄️ S'mores Flavors, S'more Protein Power S'mores Protein Puppy Chow—because snack time should be delicious and nutritious! Looking for a...
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danielswalter91
Oct 152 min read
How to Crush the Weekend and Stay on Track!
Enjoy Your Weekend and Still Hit Your Fitness Goals 🤟 Simple tips to stay on track without missing out on the fun 😎 It’s the...
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danielswalter91
Oct 73 min read
Fueling the Athlete: Nutrition for Peak Performance 🚀
Fuel Smart, Play Strong 💪 Master your meals to maximize energy, build muscle, and perform at your best. As a high school athlete, every...
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danielswalter91
Sep 272 min read
2 Simple High-Protein Recipes You’ll Actually Want to Make!
Two (Too) Easy High-Protein Recipes Looking for some delicious, high-protein recipes that don’t require a ton of work? I've got you...
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danielswalter91
Sep 192 min read
Get Strong Legs Anywhere: Quick & Effective Lower Body Burners!
Whether you're on vacation or on the road, it’s easy to skip your workouts. But keeping your body moving doesn’t have to be a hassle....
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danielswalter91
Sep 41 min read
Building Confidence and Muscle: Brianna's Story with Coach Kiki
Achieve Your Best with Coach Kiki How Brianna Phillips went from novice to nationally qualified NPC competitor The Quick Hits Brianna...
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danielswalter91
Aug 291 min read
Get Your Protein Fix: Easy & Tasty Ways to Use Max Effort Every Day
Get Your Protein Fix with Max Effort's Whey Protein 💪 Tasty, Easy, and Fun Ways to Sneak in More Protein! Why Protein Powder? Protein...
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Kiki Cunningham
Aug 212 min read
Maximize Your Health: The Best Times to Take Your Vitamins
Why Take Vitamins? Vitamins are essential to help your body get all the nutrients it needs to function at its best. Even with a balanced...
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danielswalter91
Aug 152 min read
Max Effort Protein Blondies: Sweet, Chewy, and Nutritious
Blondie Goodness with a Protein Punch 🥊 ✅ Delicious ✅ Protein-packed ✅ Perfect for satisfying your sweet tooth! Ready to whip up a treat...
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danielswalter91
Aug 111 min read
How Mentors Can Change the Game for You
Success Doesn’t Happen Alone The Right Mentor Can Make All the Difference! When you're on a journey to success, you might think it's all...
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danielswalter91
Aug 92 min read
Make Your Own Plant Protein Cookie Dough Bark w/ Kiki!
Protein-Packed Cookie Dough Bark 💫 Take your snack game to the next level!! Plant Protein Cookie Dough Bark, a treat so good that it...
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danielswalter91
Jul 312 min read
Stay Strong and Hydrated with NDR Hydrate from Max Effort Muscle
Hydration: The Key to Stronger, Leaner Muscles Fuel your workouts with proper hydration and NDR Hydrate First off, to be a “bodybuilder,”...
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danielswalter91
Jul 232 min read
From Dream to Reality: Danielle's NPC Journey with Coach Kiki
From Fat Loss to Muscle Gains The Step-by-Step Transformation with Coach Kiki Enter Danielle: When I started working with Coach Kiki in...
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danielswalter91
Jul 152 min read
Alexa Cardon: From New Mom to Nationally Qualified NPC Bikini Competitor
Post-Partum Success: Alexa Cardon lost 35 pounds and became a nationally qualified NPC bikini competitor just 11 months after giving...
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danielswalter91
Jul 72 min read
From Dreams to Reality: Beckyn's IFBB Pro Journey with Coach Kiki
Journey to Pro: Beckyn Mickelson's Incredible Story! This article at a glance: Committed Partnership: Beckyn Mickelson and Coach Kiki...
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