Building Confidence and Muscle: Brianna's Story with Coach Kiki
Achieve Your Best with Coach Kiki How Brianna Phillips went from novice to nationally qualified NPC competitor The Quick Hits Brianna...
top of page
Search
danielswalter91
- Aug 29
- 1 min
Get Your Protein Fix: Easy & Tasty Ways to Use Max Effort Every Day
Get Your Protein Fix with Max Effort's Whey Protein 💪 Tasty, Easy, and Fun Ways to Sneak in More Protein! Why Protein Powder? Protein...
4 views0 comments
Kiki Cunningham
- Aug 21
- 2 min
Maximize Your Health: The Best Times to Take Your Vitamins
Why Take Vitamins? Vitamins are essential to help your body get all the nutrients it needs to function at its best. Even with a balanced...
5 views0 comments
danielswalter91
- Aug 15
- 2 min
Max Effort Protein Blondies: Sweet, Chewy, and Nutritious
Blondie Goodness with a Protein Punch 🥊 ✅ Delicious ✅ Protein-packed ✅ Perfect for satisfying your sweet tooth! Ready to whip up a treat...
14 views0 comments
danielswalter91
- Aug 11
- 1 min
How Mentors Can Change the Game for You
Success Doesn’t Happen Alone The Right Mentor Can Make All the Difference! When you're on a journey to success, you might think it's all...
21 views0 comments
danielswalter91
- Aug 9
- 2 min
Make Your Own Plant Protein Cookie Dough Bark w/ Kiki!
Protein-Packed Cookie Dough Bark 💫 Take your snack game to the next level!! Plant Protein Cookie Dough Bark, a treat so good that it...
18 views0 comments
danielswalter91
- Jul 31
- 2 min
Stay Strong and Hydrated with NDR Hydrate from Max Effort Muscle
Hydration: The Key to Stronger, Leaner Muscles Fuel your workouts with proper hydration and NDR Hydrate First off, to be a “bodybuilder,”...
4 views0 comments
danielswalter91
- Jul 23
- 2 min
From Dream to Reality: Danielle's NPC Journey with Coach Kiki
From Fat Loss to Muscle Gains The Step-by-Step Transformation with Coach Kiki Enter Danielle: When I started working with Coach Kiki in...
19 views0 comments
danielswalter91
- Jul 15
- 2 min
Alexa Cardon: From New Mom to Nationally Qualified NPC Bikini Competitor
Post-Partum Success: Alexa Cardon lost 35 pounds and became a nationally qualified NPC bikini competitor just 11 months after giving...
16 views0 comments
danielswalter91
- Jul 7
- 2 min
From Dreams to Reality: Beckyn's IFBB Pro Journey with Coach Kiki
Journey to Pro: Beckyn Mickelson's Incredible Story! This article at a glance: Committed Partnership: Beckyn Mickelson and Coach Kiki...
21 views0 comments
danielswalter91
- Jul 2
- 1 min
Recover & Refuel: Coach Kiki's Top Tips for Post-Exercise Nutrition
Refuel Right! Your Ultimate Guide to Post-Workout Nutrition 💪 When it comes to post-workout nutrition, finding what works best for you...
23 views0 comments
danielswalter91
- Jun 23
- 2 min
Make Any Recipe Healthier with These Simple Hacks
Healthier Cooking Made Easy When buying food, it's second nature to check the label for nutritional information. But what about when...
26 views0 comments
danielswalter91
- Jun 19
- 1 min
How to Build Muscle: 4 Simple Strategies!
Simple Ways to Get Stronger with Progressive Overload 💪🏻 Want to build muscle? You need to understand progressive overload – it’s key...
31 views0 comments
Kiki Cunningham
- Jun 14
- 1 min
Sweet Summer Gains: Max Effort Protein Fruit Dip Recipe
Get Fit, Stay Sweet: Try Our Protein Fruit Dip Craving a sweet summertime snack that won’t undo your workout? This protein-packed fruit...
17 views0 comments
danielswalter91
- Jun 14
- 2 min
Summer Poolside Snacks: Tasty, Healthy, and Fun
Ready to Snack Poolside? Ah, summer – the season of sun, fun, and poolside lounging! Before you hit the pool, let's talk snacks... Below...
13 views0 comments
danielswalter91
- Jun 4
- 2 min
Boost Your Gym Performance: Essential Pre-Workout Nutrition Tips
How to Fuel Your Body for Maximum Energy and Results 📈 Maximizing the results of your training requires the right nutrition beforehand....
81 views0 comments
Kiki Cunningham
- Jun 4
- 1 min
Coach Kiki Client Transformations
Whether you are stepping on stage or just wanting to make a lifestyle change - these girls are motivating! Ready to take your health to...
5 views0 comments
danielswalter91
- May 29
- 2 min
Meal Prep Mastery: Save Time and Eat Well!
Simplify Your Week with Easy Meal Prep 👩🍳 Start small: Begin with a few meals and expand. Prep ingredients: Chop veggies, cook grains,...
17 views0 comments
danielswalter91
- May 23
- 2 min
Simplify Your Grocery Shopping with Coach Kiki’s Weekly Essentials
Essential Groceries for Busy People Who Want to Eat Healthy! If grocery shopping feels like a daunting task, don't worry. Coach Kiki is...
22 views0 comments
danielswalter91
- May 10
- 1 min
Crafting the Ultimate Protein Smoothie: A Step-by-Step Guide!
The Secret to Delicious and Nutritious Protein Smoothies 😜 Welcome to the smoothie revolution! If you're looking to inject a burst of...
31 views0 comments
bottom of page