Guilt-Free Healthy Corn Casserole Recipe for the Winter!
Indulge in guilt-free comfort with our delightful Healthy Corn Casserole recipe. Bursting with savory flavors, this dish features a...
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danielswalter91
- Nov 12
- 2 min
The Super Bowl of Bodybuilding | 2023 Olympia
All power comes from the ability to envision what you want to become. For me, going to the Olympia isn’t just a reunion and end of the...
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Kiki McClellan
- Oct 8
- 2 min
Winter Wellness: Nourishing Body and Mind with Online Fitness Coaching
Winter, with its festive spirit and cozy ambiance, is a season many of us eagerly anticipate. However, it also brings challenges that can...
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Kiki McClellan
- Oct 8
- 2 min
Stay Warm and Fit: Indoor Workouts to Beat the Winter Blues with Online Fitness Coaching
Stay Warm and Fit: Indoor Workouts to Beat the Winter Blues with Online Fitness Coaching As winter's chill sets in, many women find...
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Kiki McClellan
- Oct 8
- 2 min
Embracing the Chill: Why Fall and Winter are the Perfect Seasons for Online Fitness Coaching
As the leaves begin to change and the temperature drops, many of us find ourselves reaching for cozy blankets and indulgent treats. While...
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Kiki McClellan
- Oct 8
- 1 min
Introducing "Champagne Gainz": A Toast to Fitness and Lifestyle with Kiki and Beckyn
Are you passionate about fitness, lifestyle, and looking for a dose of humor to tie it all together? Look no further! We are thrilled to...
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Kiki McClellan
- Oct 4
- 1 min
Pumpkin Gains: Tri-Blend Protein Pumpkin Cakes Recipe!
Indulge guilt-free this fall pumpkin treat w/ Coach Kiki 🎃 🍂 No need to fret, these Max Effort Pumpkin Pie Protein Cakes are...
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Kiki McClellan
- Oct 4
- 1 min
Tasty Pumpkin Protein Granola Gainz w/ Coach Kiki
Time to embrace the flavors of fall in full force with this Max Effort Pumpkin Protein Granola recipe. This simple yet delicious treat...
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Kiki McClellan
- Oct 4
- 1 min
Protein-Packed Pumpkin Butter Recipe!
Looking to add a healthy twist to your fall recipes? Look no further! 🎃 💪🏻 In this blog post, we'll show you how to whip up a...
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Kiki McClellan
- Oct 1
- 2 min
The Power of Diversity in Training
The Power of Diversity in Training When we talk about diversity in training, we're referring to the inclusion of different exercises,...
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Kiki McClellan
- Oct 1
- 2 min
The Ultimate Guide to Glute Activation: How Resistance Bands Can Transform Your Booty Workouts
In recent years, the fitness community has been abuzz with the term "glute activation." For many, it might sound like just another...
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Kiki McClellan
- Oct 1
- 2 min
The Science Behind Resistance Training: How Bands Can Accelerate Muscle Growth
The world of fitness is vast, with numerous methods and tools promising to deliver the best results. Among these, resistance training...
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Kiki McClellan
- Sep 26
- 1 min
Tips for Killer Training/Cardio Sessions!
Are you struggling to stay motivated during your cardio workouts? In this article, we'll explore some fun and effective ways to stay...
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danielswalter91
- Sep 13
- 1 min
Maximizing Leg Gains: Mastering Slant Sled Bulgarian Split Squats
TOTAL. GAME CHANGER. When it comes to sculpting powerful legs and building functional lower-body strength, the Slant Sled Bulgarian Split...
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Kiki McClellan
- Sep 13
- 1 min
4 Key Points for Executing the Glute Focused SL RDL
Introducing... The "Glute-Focused SL RDL For those of you that want to target your glutes for a well-rounded lower body workout. Check...
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Kiki McClellan
- Aug 30
- 1 min
High Protein Edible Brownie Batter! w/ Coach Kiki
Indulge in guilt-free delight with our delectable High-Protein Edible Brownie Batter recipe! Packed with wholesome ingredients like...
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Kiki McClellan
- Aug 23
- 2 min
Satisfy Your Sweet Tooth with Tri-Blend S'mores Protein Blondies
Indulge guilt-free with our Tri-Blend S’mores Blondies! Two words: treat yourself. Packed with Max Effort's Tri-Blend S'mores Protein,...
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Kiki McClellan
- Aug 12
- 2 min
Protein Brownie Bites w/ Coach Kiki
Did someone say... BROWNIES?! 😮 I mean, who doesn't like brownies? Better yet, who doesn't like brownies with a bit of extra gainz on...
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Kiki McClellan
- Aug 11
- 2 min
How to Stay Injury-Free w/ Coach Kiki
Who wants to go through the pain & suffering of injuries? Not me! Understanding injuries and how to avoid them is key to maintaining a...
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Kiki McClellan
- Aug 4
- 1 min
Abs/Plyo Vacation Workout!
Stay fit and looking your best - even on vacation! Here's a high-intensity Ab & Plyo burner that will help keep you looking and feeling...
37 views0 comments
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