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Kiki Cunningham
7 days ago2 min read
Strawberry Protein Cookies: Mini Bites, Major Fuel! 🍓🍪
Bite into Strawberry Protein Goodness 😍 Your new favorite snack is here – quick, tasty, and packed with protein. Hey there, snack...
10 views0 comments

Kiki Cunningham
Feb 51 min read
Valentine’s Day, Upgraded: Healthy Habits for Your Special Day
Valentine’s Day Health Hacks ♥️💕 Fun, but effective ways to enjoy Valentine's Day without compromising your health goals! Valentine’s...
11 views0 comments


Kiki Cunningham
Jan 251 min read
Mastering Cooked Rice: No More Calorie Guesswork! 🍚
Take the Mystery Out of Rice Tracking ‼️ Struggling to get your portions right when tracking cooked rice in MyFitnessPal ? You’re not...
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Kiki Cunningham
Jan 192 min read
Meal Prep Magic: Quick, Tasty, and Stress-Free!
Your Meal Prep Guide: Simple, Fun, and So Good!! Feel like meal prep is more complicated than rocket science? Relax—there’s a simpler...
9 views0 comments

Kiki Cunningham
Jan 81 min read
Torch Fat Before Breakfast: The Ultimate Fasted Cardio Hack
Ever thought about rolling out of bed and hopping on the treadmill before breakfast? 🍽️Fasted cardio is exactly that—morning cardio on...
6 views0 comments


Kiki Cunningham
Jan 31 min read
Pizza Cravings? This High Protein Meatloaf Has You Covered! 😋 🍕
Skip the Takeout: Serve Up This High Protein Pizza Meatloaf! 🍕 Ready to level up your comfort food game? This High Pizza Meatloaf...
8 views0 comments


Kiki Cunningham
Dec 16, 20242 min read
Pistachio Cranberry Fudge: Your Festive Snack Hero!
Who says you can’t have your fudge and eat it too? This Max Effort Protein Pistachio Cranberry Fudge is here to prove that holiday...
11 views0 comments

Kiki Cunningham
Dec 9, 20241 min read
2025 Goals Start Today!
Don’t wait for the New Year to feel confident, strong, and unstoppable 🤙 Not in 2025—NOW. Yes, it’s the holidays, but there’s no better...
2 views0 comments


Kiki Cunningham
Nov 16, 20241 min read
Protein-Packed Granola: Your New Obsession
Fuel Your Day with Crunch! Healthy, protein-rich, and totally customizable. Looking for a snack that’s as nutritious as it is delicious?...
12 views0 comments


Kiki Cunningham
Nov 11, 20241 min read
Don’t Wait for January! Start Now
Enjoy the Holidays Without Overdoing It Start now, so January-you doesn’t have to panic 😉 The holiday season is basically a...
14 views0 comments


danielswalter91
Nov 1, 20242 min read
Booty Boost: Activate Your Glutes!
Glute Activation: Your New Secret Weapon! A fun and effective warm-up routine to get you started! Want a stronger lift, better mobility,...
12 views0 comments


danielswalter91
Oct 31, 20242 min read
Sweet Treat, Extra Protein: Cookie Dough Bites
A Sweet Treat, Packed with Protein 💥 Easy, no-bake cookie dough bites for any craving! Craving cookie dough? Try these Protein Cookie...
11 views0 comments


danielswalter91
Oct 30, 20242 min read
Easy Meal Prep Hacks + Protein-Packed Turkey Meatballs!
Meal Prep Basics + a Protein Boost 🚀 Easy recipes and tips to keep meal time quick and tasty! When meal prep feels like a chore, try...
56 views0 comments


danielswalter91
Oct 22, 20242 min read
Protein-Packed Puppy Chow with a S'mores Twist!
☄️ S'mores Flavors, S'more Protein Power S'mores Protein Puppy Chow—because snack time should be delicious and nutritious! Looking for a...
17 views0 comments


danielswalter91
Oct 15, 20242 min read
How to Crush the Weekend and Stay on Track!
Enjoy Your Weekend and Still Hit Your Fitness Goals 🤟 Simple tips to stay on track without missing out on the fun 😎 It’s the...
30 views0 comments


danielswalter91
Oct 7, 20243 min read
Fueling the Athlete: Nutrition for Peak Performance 🚀
Fuel Smart, Play Strong 💪 Master your meals to maximize energy, build muscle, and perform at your best. As a high school athlete, every...
22 views0 comments


danielswalter91
Sep 27, 20242 min read
2 Simple High-Protein Recipes You’ll Actually Want to Make!
Two (Too) Easy High-Protein Recipes Looking for some delicious, high-protein recipes that don’t require a ton of work? I've got you...
15 views0 comments


danielswalter91
Sep 19, 20242 min read
Get Strong Legs Anywhere: Quick & Effective Lower Body Burners!
Whether you're on vacation or on the road, it’s easy to skip your workouts. But keeping your body moving doesn’t have to be a hassle....
9 views0 comments

danielswalter91
Sep 4, 20241 min read
Building Confidence and Muscle: Brianna's Story with Coach Kiki
Achieve Your Best with Coach Kiki How Brianna Phillips went from novice to nationally qualified NPC competitor The Quick Hits Brianna...
20 views0 comments


danielswalter91
Aug 29, 20241 min read
Get Your Protein Fix: Easy & Tasty Ways to Use Max Effort Every Day
Get Your Protein Fix with Max Effort's Whey Protein 💪 Tasty, Easy, and Fun Ways to Sneak in More Protein! Why Protein Powder? Protein...
7 views0 comments
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