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Your New Addiction (and It’s Macro-Friendly) 🍓💪
PBJ Puppy Chow: Sweet Gains, No Guilt ✅ Sweet. Crunchy. Protein-packed. Ingredients 3 scoops Max Effort Protein 1 family-size bag cereal...
Kiki Cunningham
Aug 111 min read


Zero-Stress Summer Meal Prep
Summer Meal Prep Without the Burnout 🥵 How to prep smarter—not harder—so your nutrition stays solid even when your schedule gets...
Kiki Cunningham
Aug 72 min read


Why Complicated Plans Fail—And What Actually Works
Keep It Basic, Get Results 📈 When it comes to fitness and nutrition, most people think they need to overhaul everything to see results....
Kiki Cunningham
Jul 282 min read


How to Stop Feeling Awkward in the Gym
A step-by-step guide to building gym confidence 🤙 Let’s be real—walking into a gym can feel like stepping into another planet. Machines...
Kiki Cunningham
Jul 222 min read


High-Protein PB Cookies You’ll Want on Repeat 🔄
Guilt-Free Cookies That Hit the Spot 🍪 🥜 Let’s talk about cookies... Not the kind that leave you with a sugar crash and regret. We’re...
Kiki Cunningham
Jul 181 min read


No Gym, No Problem: Leg Day That Hits Different 🍑
Legs & Abs: Home Edition 🏠 Target your glutes, hamstrings, and abs—all with minimal equipment. Want a workout that actually works—and...
Kiki Cunningham
Jul 141 min read


Protein-Packed Brownie Batter Dreams 😴
Dessert-Level Delicious, Macro-Friendly ✅ Because your sweet tooth deserves better. Yes, You Can Have Brownie Batter and Hit Your Protein...
Kiki Cunningham
Jul 11 min read


No Gym? No Problem. Just Sweat.
Your Vacation Workout, Upgraded 📊 Quick circuits that fit in your suitcase (and your schedule) *Go straight into each exercise with...
Kiki Cunningham
Jun 231 min read


Tired of Pointless Cardio? Here’s How to Make It Work.
Turn Your Cardio Into Progress 📈 If cardio feels like a chore, or worse—something you slog through without results—you’re not alone....
Kiki Cunningham
Jun 192 min read


No Time? No Gym? No Problem.
Circuits That Crush... In 30 Minutes or Less ⏱️ Your full-body workout menu — choose your flavor! If you’re juggling kids, work, laundry,...
Kiki Cunningham
Jun 112 min read


Coach Kiki’s No B.S. Supplement Guide
What’s in Kiki’s Stack 👀 Coach Kiki’s real talk on what works—and what’s a waste of money Let’s be honest—supplements can feel like a...
Kiki Cunningham
May 292 min read


You Don’t Need More Motivation—You Need This
Why Your Mindset Matters More Than Your Workout Plan 🙌 Ever blamed your lack of results on a workout plan? Been there. But the truth...
Kiki Cunningham
May 292 min read


Hydration Nation: Are You Even Drinking Enough?
Why Hydration Matters Your muscles, energy levels, and even your mood depend on proper hydration. Being just 1–2% dehydrated can lead to...
Kiki Cunningham
May 201 min read


Top 5 Gym Mistakes (Almost Everyone Makes #2)
Let’s be real—we all start somewhere, and most of us start by doing a few things totally wrong. Whether it’s skipping warm-ups, lifting...
Kiki Cunningham
May 192 min read


High-Protein PB&J Cookie Dough? Say Less
Fast, fun, and fridge-friendly 🥜🍇 If you grew up on peanut butter & jelly sandwiches, this one’s for you. These PB&J Cookie Dough Bites...
Kiki Cunningham
Apr 192 min read


How Protein Bars Can Help You Stay on Track—Even on Your Busiest Days
Not All Protein Bars Are Built the Same! Let’s be honest—protein bars used to be hit or miss. Either they tasted like chalk or had a...
Kiki Cunningham
Apr 192 min read


Cocoa Pebbles Protein Bites: A Better Way to Snack
High-Protein, No-Bake, Maximum Deliciousness 😛 Cocoa Pebbles + Marshmallows + Max Effort Protein = Perfection in a Bite. Okay, let’s be...
Kiki Cunningham
Apr 72 min read


Busy AF but Still on Track: Spring Fitness Tips That Work
📋 Your Spring Survival Guide for Staying on Track Quick, practical tips to help you stay consistent—even with a packed calendar. Spring...
Kiki Cunningham
Apr 22 min read


Your New Favorite High-Protein Cookie Recipe 🍪
Cookies That Work for Your Goals 🤙 What if you could eat cookies and get your greens in at the same time? Sounds like a dream, right?...
Kiki Cunningham
Mar 172 min read


DIY Reese’s Cups, But Make It Protein-Packed!
Reese’s Lovers, This One’s for You! Love Reese’s Cups but want to keep your macros in check? Good news—you can have the best of both...
Kiki Cunningham
Feb 262 min read
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