High-Protein Puppy Chow Cookies You Won’t Want to Share
- Kiki Cunningham
- 3 days ago
- 1 min read

Craving Something Sweet? Start Here.
If Puppy Chow and a soft-baked cookie had a high-protein baby… this would be it.
These Protein Puppy Chow Cookies hit every craving — sweet, chocolatey, peanut-buttery — all while giving you protein and keeping calories low. They’re quick to whip up, easy to portion, and perfect for when you want a treat without going completely off the rails.
If you grew up obsessed with Puppy Chow (or Muddy Buddies), this is your grown-up, macro-friendly version. Fun, nostalgic, and totally goal-friendly.
Ingredients
1 scoop Max Effort Protein
1/4 cup Oat Flour
6 tbsp Powdered Peanut Butter
2 tbsp Brown Sugar Substitute (or regular)
¼ cup Unsweetened Applesauce
¼ tsp Baking Soda
Pinch of Salt
Chocolate Chips & Powdered Sugar (for topping)
Directions
Preheat oven to 350°F.
Mix all dry ingredients in a bowl.
Stir in applesauce until cookie dough forms.
Roll into dough balls and place on parchment-lined baking sheet.
Wet hands to prevent sticking.
Bake for 6 minutes.
Remove and gently press down the cookies with the back of a spoon.
Drizzle with melted chocolate + sprinkle with powdered sugar.
ENJOY!
Nutrition (Per Cookie — Makes 10)
76 calories — 7g protein — 8.5g carbs — 1.5g fat






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