What’s in Kiki’s Stack 👀 Coach Kiki’s real talk on what works—and what’s a waste of money Let’s be honest—supplements can feel like a...

Why Hydration Matters Your muscles, energy levels, and even your mood depend on proper hydration. Being just 1–2% dehydrated can lead to...

Not All Protein Bars Are Built the Same! Let’s be honest—protein bars used to be hit or miss. Either they tasted like chalk or had a...

Why Take Vitamins? Vitamins are essential to help your body get all the nutrients it needs to function at its best. Even with a balanced...

Hydration: The Key to Stronger, Leaner Muscles Fuel your workouts with proper hydration and NDR Hydrate First off, to be a “bodybuilder,”...

Creatine is one of the most well-studied supplements in the space and there are many reasons why I suggest it for female athletes and...

Max Effort Muscle is a brand I trust and believe in to make sure I am able to fuel my body to perform and recover at my max.