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Writer's pictureKiki Cunningham

Maximize Your Health: The Best Times to Take Your Vitamins



Why Take Vitamins?

Vitamins are essential to help your body get all the nutrients it needs to function at its best. Even with a balanced diet, vitamin deficiencies aren’t uncommon, and they can leave you feeling less than your best.


That’s where supplements come in—they help cover all your nutritional bases, making sure you’re not missing out on anything your body needs to thrive.


The Power of Vitamin D

Vitamin D, often called "the sun vitamin," plays a crucial role in supporting your immune system, mood, bone health, and even disease prevention. Max Effort's Mega D Vitamin D supplement combines Vitamin D3, K2, and Boron—the ultimate trio for supporting bone-building, hormone balance, and overall immune health.


  • Pro Tip: Because Vitamin D3 and K2 are fat-soluble, they’re best absorbed when taken with a meal or snack that contains healthy fats. Take 1 serving with your first meal of the day to kickstart your morning on the right foot.


Multi & Join: Total Support for Your Body

Max Effort's Multi & Joint supplement is your one-stop solution to filling nutrition gaps and keeping your body running smoothly. We work our bodies hard in the gym, so it's important to support those achy joints and ensure you're performing at your best during training.


  • When to Take It: Take 1 serving with your first meal of the day to ensure your body gets the nutrients it needs to power through your workout and your day.




Probiotic: Balance Your Gut

A healthy gut is key to overall well-being, and Max Effort's Probiotic supplement is here to help. It improves digestion, boosts your immune system, and balances your gut health.


  • How to Use It: Take 2 capsules in the morning and 2 capsules in the afternoon with food to keep your digestive system and immune health in check.




Greens & Immune Boost: Fuel Your Day

Max Effort's Greens & Immune Boost supplement does it all—reduces inflammation, gives your metabolism and energy levels a boost, and fills any dietary gaps you might have.


  • Morning Routine: Mix 1 scoop of Max Effort Greens & Immune Boost into your “morning cocktail” (20 ounces of water, 1 tbsp ACV, 2 tbsp Aloe Juice). Drink it first thing in the morning to start your day strong.



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