How to Enjoy Eating Out Without Guilt: Untracked Meals Explained
Ditch the Diet: Your Guide to Smart, Untracked Dining! 😁 Heading out to eat can often feel like navigating a minefield (maybe even a...
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danielswalter91
- Apr 11
- 2 min
Grab-and-Go: Top 5 Snacks You Can Find Anywhere
Fuel Your Body Anywhere, Anytime ⛽ Welcome to the ultimate snack guide for people on the go 🏃♀️🏃♀️ Whether you're rushing between...
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Kiki Cunningham
- Jan 24
- 1 min
4 Ways to Kill Cravings!
Ever felt like you’re in a game of tug-of-war with your cravings after a long, stressful day at work? On one side, there’s your...
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Kiki Cunningham
- Dec 6, 2023
- 1 min
Coach Kiki's Ultimate Travel Nutrition Guide
Embarking on a journey doesn't mean compromising your nutrition goals, especially when you have a guide. In this comprehensive guide,...
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Kiki McClellan
- Jun 13, 2023
- 2 min
10 Tips for Navigating Healthy Eating at Cookouts & Summer Parties
Summer brings with it a season of cookouts and summer parties, filled with tempting food options that can challenge our commitment to...
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Kiki McClellan
- Mar 14, 2023
- 2 min
How to Properly Track Cooked Rice in My Fitness Pal for Accurate Nutrition Logging
Maintaining a healthy lifestyle involves not only exercising regularly but also paying attention to what you eat. Whether you are trying...
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Kiki McClellan
- Mar 5, 2023
- 2 min
Coach Beckyn Shows How to Use My Fitness Pal to Log a Full Day of Eating
Are you looking to improve your diet and achieve your fitness goals? One of the most effective ways to do so is by tracking your food...
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Kiki McClellan
- Feb 26, 2023
- 2 min
How to Weigh Sweet Potatoes: A Guide for Raw and Cooked Measurements
Sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in many different ways. Whether you are baking, boiling, or...
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Kiki McClellan
- Feb 25, 2023
- 1 min
Fueling Up on the Go: How to Make Healthy Choices at a Gas Station
When you're on the road, it can be challenging to find healthy meal options, especially when you're limited to gas station food. However,...
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Kiki McClellan
- Jan 25, 2023
- 2 min
Behind the Scenes with IFBB Bikini Pro Kiki McClellan: What's Inside Her Fridge
As a top athlete in the fitness industry, IFBB Bikini Pro Kiki Mcclellan knows the importance of fueling her body with the right...
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Kiki McClellan
- Jan 19, 2023
- 2 min
Eating Healthy on a Budget: A Guide to Finding Macro-Friendly Foods at Dollar General
Are you on a tight budget but still want to eat healthy? Look no further than Dollar General! With a little bit of know-how, you can find...
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Kiki McClellan
- Jan 17, 2023
- 2 min
Discover the Cost-Effective Solution for Your Home Gym Flooring: How to Use Horse Stall Mats
Gym flooring can be expensive, but there is a more affordable and durable alternative that you may not have considered: horse stall mats....
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Kiki McClellan
- Jan 3, 2023
- 2 min
5 Lean Protein Options for a Healthy and Balanced Diet
Protein is an essential nutrient that is necessary for the proper growth and function of the human body. It is found in a variety of...
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Kiki McClellan
- Dec 19, 2022
- 2 min
5 Simple Steps to Start Tracking Macros for Optimal Nutrition and Health
Tracking macros, or macronutrients, can be a powerful tool for achieving optimal nutrition and health. By tracking the amount of protein,...
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Kiki McClellan
- Jan 31, 2022
- 1 min
Sample Day of Eating
This was from late in 2021, so I'm somehow eating even more now! I wanted to share with you guys a food table and full day of eating....
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Kiki McClellan
- Jun 26, 2021
- 2 min
The Importance of Reverse Dieting
How to diet properly and reverse after a bikini bodybuilding competition. Great info for NPC Bikini Competitor.
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