Fiber: The Quiet MVP of Fat Loss & Gut Health Fiber doesn’t get the hype that protein does... BUT if you’re constantly hungry, bloated, or struggling with digestion, it might be the missing piece. Most people are drastically under-eating fiber without realizing it. The good news? Fixing it doesn’t require supplements, detoxes, or extreme dieting. Just smarter food choices that actually work with your body... NOT against it. HIGH-FIBER FOODS THAT ACTUALLY HELP 🍓 Fruits Berri

MFP Recipe Guide Tracking your recipes in MyFitnessPal doesn’t have to feel confusing or time-consuming. Whether you’re cooking for yourself, your family, or your weekly meal prep, knowing how to log homemade meals accurately is a game-changer for hitting your goals without overthinking it. In this post, I’ll walk you through exactly how to track your own recipes step-by-step — and I’ve included a full guide to make the process even easier. Let’s make logging your meals simpl

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