Mastering Cooked Rice: No More Calorie Guesswork! đ
- Kiki Cunningham
- Jan 25
- 1 min read
Take the Mystery Out of Rice Tracking âŒïž
Struggling to get your portions right when tracking cooked rice in MyFitnessPal? Youâre not aloneârice can be one of the biggest offenders when it comes to inaccurate calorie counting. Thatâs why weâve created this simple guide to help you measure, log, and optimize your rice portions without driving yourself crazy.

Weâll walk you through the exact steps for measuring your cooked rice and selecting the right entry in MyFitnessPalâs massive database. Weâll also dish out tips on choosing different cooking methods and seasonings to keep your meals flavorful without sending your calories through the roof. Think of it as your rice cheat sheetâminus the cheat day guilt!
If staying consistent with your nutrition feels like a daily battle, consider taking your goals to the next level with my 1-on-1 coaching. Whether youâre prepping meals for muscle gain or leaning out for a big event, Iâll help you fine-tune all the detailsârice includedâto make steady progress year-round.
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