Mastering Cooked Rice: No More Calorie Guesswork! 🍚

Take the Mystery Out of Rice Tracking ‼️

Struggling to get your portions right when tracking cooked rice in MyFitnessPal? You’re not alone—rice can be one of the biggest offenders when it comes to inaccurate calorie counting. That’s why we’ve created this simple guide to help you measure, log, and optimize your rice portions without driving yourself crazy.

We’ll walk you through the exact steps for measuring your cooked rice and selecting the right entry in MyFitnessPal’s massive database. We’ll also dish out tips on choosing different cooking methods and seasonings to keep your meals flavorful without sending your calories through the roof. Think of it as your rice cheat sheet—minus the cheat day guilt!

If staying consistent with your nutrition feels like a daily battle, consider taking your goals to the next level with my 1-on-1 coaching. Whether you’re prepping meals for muscle gain or leaning out for a big event, I’ll help you fine-tune all the details—rice included—to make steady progress year-round.