Enjoy the Holidays Without Overdoing It Start now, so January-you doesn’t have to panic 😉 The holiday season is basically a...

Enjoy Your Weekend and Still Hit Your Fitness Goals 🤟 Simple tips to stay on track without missing out on the fun 😎 It’s the...

Fuel Smart, Play Strong 💪 Master your meals to maximize energy, build muscle, and perform at your best. As a high school athlete, every...

Success Doesn’t Happen Alone The Right Mentor Can Make All the Difference! When you're on a journey to success, you might think it's all...

Ditch the Diet: Your Guide to Smart, Untracked Dining! 😁 Heading out to eat can often feel like navigating a minefield (maybe even a...

Revitalize Your Routine: Spring-Inspired Fitness & Nutrition Tips 😎 Welcome to Your Spring Wellness Transformation 😎☀️👙 As we bid...

Step into a New You: Elevate Your Health and Happiness Dive into a life of wellness and joy with Coach Kiki's proven strategies for a...

Crafting Your Victory: Insider Tips for a Seamless Fat Loss Phase Embarking on a contest prep or fat loss phase can be a transformative...

You asked, I answered! Below you can find my personal Fit Chick's Christmas list 🎄🎅🏻 This list checks all the boxes! ✅ Max Effort...

Winter, with its festive spirit and cozy ambiance, is a season many of us eagerly anticipate. However, it also brings challenges that can...

As the leaves begin to change and the temperature drops, many of us find ourselves reaching for cozy blankets and indulgent treats. While...

Are you passionate about fitness, lifestyle, and looking for a dose of humor to tie it all together? Look no further! We are thrilled to...

As an IFBB Bikini Pro and a coach, I often find myself reminding clients that bodybuilding, whether it's lifestyle fitness or contest...

Recovery is an essential aspect of any training program. It's the time where your body heals, muscles repair, and your mind rejuvenates....

Hey, What's up, Hello! It's your girl Kiki, back with another fun, positive, and insightful blog post. Today, we're going to talk about...

Arnold Schwarzenegger is widely regarded as one of the greatest bodybuilders of all time, a successful Hollywood actor, and a former...

As a fitness coach, I have seen many clients fall into the trap of yo-yo dieting - the cycle of losing weight, regaining weight, and then...

As an online fitness coach for women, I've seen firsthand the challenges that many women face when it comes to starting and sticking to a...

As an online fitness coach for both lifestyle and competition clients, I have had the pleasure of working with a variety of individuals...

Have you ever tried to make a change in your life, only to find yourself falling back into old habits after a few days or weeks? It can...