Stay Warm and Fit: Indoor Workouts to Beat the Winter Blues with Online Fitness Coaching
Stay Warm and Fit: Indoor Workouts to Beat the Winter Blues with Online Fitness Coaching As winter's chill sets in, many women find...
top of page
Search
Kiki McClellan
Oct 1, 20232 min
The Power of Diversity in Training
The Power of Diversity in Training When we talk about diversity in training, we're referring to the inclusion of different exercises,...
3 views0 comments
Kiki McClellan
Oct 1, 20232 min
The Ultimate Guide to Glute Activation: How Resistance Bands Can Transform Your Booty Workouts
In recent years, the fitness community has been abuzz with the term "glute activation." For many, it might sound like just another...
3 views0 comments
Kiki McClellan
Oct 1, 20232 min
The Science Behind Resistance Training: How Bands Can Accelerate Muscle Growth
The world of fitness is vast, with numerous methods and tools promising to deliver the best results. Among these, resistance training...
9 views0 comments
Kiki McClellan
Sep 26, 20231 min
Tips for Killer Training/Cardio Sessions!
Are you struggling to stay motivated during your cardio workouts? In this article, we'll explore some fun and effective ways to stay...
25 views0 comments
danielswalter91
Sep 13, 20231 min
Maximizing Leg Gains: Mastering Slant Sled Bulgarian Split Squats
TOTAL. GAME CHANGER. When it comes to sculpting powerful legs and building functional lower-body strength, the Slant Sled Bulgarian Split...
24 views0 comments
Kiki McClellan
Sep 13, 20231 min
4 Key Points for Executing the Glute Focused SL RDL
Introducing... The "Glute-Focused SL RDL For those of you that want to target your glutes for a well-rounded lower body workout. Check...
48 views0 comments
Kiki McClellan
Aug 4, 20231 min
Abs/Plyo Vacation Workout!
Stay fit and looking your best - even on vacation! Here's a high-intensity Ab & Plyo burner that will help keep you looking and feeling...
39 views0 comments
Kiki McClellan
Jul 24, 20231 min
Lower Body Vacation Workout #2
Back for more Vacation Leg Workouts?? Here's another lower body vacation workout that you can take on the road with you wherever you go....
49 views0 comments
Kiki McClellan
Jul 18, 20231 min
Lower Body Vacation Workout #1
Ah, vacation—a time to unwind, rejuvenate, and escape from the monotony of daily life. Vacations are a great time to give your body a...
79 views0 comments
Kiki McClellan
Jul 9, 20232 min
Maximizing Your Cardio Workouts: A Comprehensive Guide
As a professional in the fitness industry, I often get asked about the role of cardio in a comprehensive workout routine. This post aims...
60 views0 comments
Kiki McClellan
Jun 7, 20231 min
2-Part Hip Band Leg Activation
Pros of using bands for glutes Bands provide extra resistance for strengthening and can help engage smaller muscles while performing...
2 views0 comments
Kiki McClellan
Mar 25, 20232 min
Sculpt Your Dream Six-Pack: A Woman's Guide to Chiseled Abs
Hey, What's up, Hello! It's Kiki here, and today we're going to talk about a topic that's near and dear to my fitness-loving heart:...
74 views0 comments
Kiki McClellan
Mar 25, 20232 min
Master the Stairmaster: Tips to Perfect Your Technique and Boost Your Cardio Game
Hey, What's up, Hello! It's your fitness-loving friend Kiki here, and today we're going to chat about one of my favorite cardio machines...
12 views0 comments
Kiki McClellan
Feb 23, 20232 min
5 Tips for Doing Cardio with Intention: Achieving Your Fitness Goals with Purpose
Cardiovascular exercise, also known as "cardio," is a vital component of a healthy lifestyle. It can help you lose weight, improve heart...
6 views0 comments
Kiki McClellan
Jan 17, 20232 min
Skullcrushers: The Ultimate Exercise for Tricep Strength and Arm Growth
When it comes to building big, strong arms, most people focus on exercises like bicep curls and push-ups. While these exercises are great...
3 views0 comments
Kiki McClellan
Jan 14, 20232 min
Build a Strong, Defined Back: Mastering the Seated Cable Row Exercise
A strong and defined back is essential for good posture, and overall balance in your physique. Seated cable rows are an excellent...
3 views0 comments
Kiki McClellan
Jan 14, 20232 min
Build Boulder Shoulders with this Shoulder Press Variation: The Incline Neutral Grip Shoulder Press
Strong and developed shoulders are a key component of a well-rounded physique, and the incline neutral grip shoulder press is a great...
5 views0 comments
Kiki McClellan
Jan 9, 20232 min
Improve Lower Body Strength and Functionality with Deficit Reverse Lunges
Deficit reverse lunges are a variation of the traditional reverse lunge exercise that can help to improve lower body strength and...
7 views0 comments
Kiki McClellan
Jan 9, 20231 min
5 Reasons Goblet Squats are a Must-Have in Every Woman's Fitness Routine
Goblet squats are a great exercise for women looking to build strength and improve their lower body. This exercise targets the muscles of...
5 views0 comments
bottom of page