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Skip the PSL—Bake These Pumpkin Protein Blondies Instead 🎃💀
Scary Good Pumpkin Blondies 💀 Pumpkin season just got a serious upgrade. Forget heavy pies or sugar-loaded coffee drinks—these Pumpkin Protein Blondies are the perfect mix of cozy flavor and fitness-friendly fuel. With 7g of protein per slice, you can enjoy your favorite fall treat without derailing your goals. They’re soft, slightly sweet, and filled with warm pumpkin spice flavor. Best part? The ingredients are simple, the prep is easy, and they’re just as good fresh out o
Kiki Cunningham
Sep 251 min read


Caramel + Chocolate = Your New Favorite Protein Fix
Some days you just need a cookie. But instead of wrecking your progress, why not bake one that actually helps you hit your protein goals?...
Kiki Cunningham
Sep 121 min read


Your New Addiction (and It’s Macro-Friendly) 🍓💪
PBJ Puppy Chow: Sweet Gains, No Guilt ✅ Sweet. Crunchy. Protein-packed. Ingredients 3 scoops Max Effort Protein 1 family-size bag cereal...
Kiki Cunningham
Aug 111 min read


High-Protein PB Cookies You’ll Want on Repeat 🔄
Guilt-Free Cookies That Hit the Spot 🍪 🥜 Let’s talk about cookies... Not the kind that leave you with a sugar crash and regret. We’re...
Kiki Cunningham
Jul 181 min read
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