Smash Burgers + Tacos = Your New Weeknight Obsession 🍔 If you’ve ever wanted Big Mac taste without the Big Mac consequences… welcome to your new go-to meal. These Big Mac Smash Tacos are high-protein, customizable, ridiculously easy, and truly crave-level delicious. Whether you're tracking macros, trying to keep meals fun, or just want something that tastes like fast food but fuels your goals, this recipe delivers on all fronts. Simple ingredients, quick cook time, huge flav

Craving Something Sweet? Start Here. If Puppy Chow and a soft-baked cookie had a high-protein baby… this would be it. These Protein Puppy Chow Cookies hit every craving — sweet, chocolatey, peanut-buttery — all while giving you protein and keeping calories low. They’re quick to whip up, easy to portion, and perfect for when you want a treat without going completely off the rails. If you grew up obsessed with Puppy Chow (or Muddy Buddies), this is your grown-up, macro-friendly

Healthy Nuggets That Still Taste Like Nuggets! Let’s be honest… sometimes you just want nuggets. Not grilled chicken. Not meal-prep bowls. Actual, bite-sized, crispy-edged, dip-in-everything nuggs . And good news — you can totally have them and  hit your protein goals. These high-protein homemade chicken nuggets are stupid easy, macro-friendly, and honestly taste way better than the freezer bag version. They’re perfect for meal prep, snacking, air-frying, or feeding kids with

Lean, Easy, and Perfect for Busy Weeks 🤙 If you’re looking for a lean, protein-packed recipe that works for meal prep, busy weeks, or quick lunches, these Lean Chicken Meatballs are about to become your new go-to. They’re juicy, customizable, and perfect for tossing into bowls, salads, wraps, or dipping right into your favorite sauce. And the best part? They’re made with simple ingredients — nothing complicated or fancy required. Whether you want something that supports your

Your Favorite No-Bake Treat... Reinvented 😝 There’s nothing like the combination of peanut butter, chocolate, and crunch. These Protein Scotcheroos  give you all the nostalgia of the classic treat, minus the sugar crash. They’re quick, no-bake, and sneak in a solid dose of protein thanks to Max Effort Protein. Whether you need a sweet post-workout bite or just want something that feels indulgent without wrecking your plan — these bars are it. Here’s how to make ‘em 👇 Ingred

Cake for Breakfast? Yep, When It’s Packed With Protein. We’re deep in cozy season — sweaters, candles, and pumpkin-spiced everything. But if you’re anything like me, those fall dessert cravings hit hard . Enter the Cinnamon Sugar Protein Cake : sweet, soft, and high-protein enough to count as a snack or breakfast. It takes less than 30 minutes, fills your kitchen with that warm cinnamon smell, and helps you stay on track without feeling like you’re missing out. Here’s how to

The Only Pumpkin Drink You Actually Need If fall had a flavor, this would be it — but better for your macros. This Pumpkin Iron Shake delivers all the cozy, spiced flavor of your favorite latte but skips the sugar crash. Whether you’re post-lift, pre-lunge, or just living your best fall life, it’s creamy, sweet, and packed with protein to keep you fueled 🙌 Ingredients 1 scoop Max Effort Protein  (Vanilla Whey OR Vanilla Cinnamon Plant) 1 cup Unsweetened Vanilla Almond Milk 2

Chocolate Peanut Butter Crunch Without the Crash 🍫😎 This isn’t your average granola. It’s rich, chocolatey, and lightly sweet — but with 7g of protein per serving, it’s got the gains to back it up. Whether you sprinkle it on yogurt, eat it by the handful, or pack it for road trips, this recipe’s about to be your new go-to. Chocolate Peanut Butter Protein Granola Servings:  10 | Calories:  102 | Protein:  7g | Carbs:  13g | Fat:  2.5g Ingredients 1 cup oats 2 cups puffed ric

Scary Good Pumpkin Blondies 💀 Pumpkin season just got a serious upgrade. Forget heavy pies or sugar-loaded coffee drinks—these Pumpkin Protein Blondies are the perfect mix of cozy flavor and fitness-friendly fuel. With 7g of protein per slice, you can enjoy your favorite fall treat without derailing your goals. They’re soft, slightly sweet, and filled with warm pumpkin spice flavor. Best part? The ingredients are simple, the prep is easy, and they’re just as good fresh out o

Some days you just need a cookie. But instead of wrecking your progress, why not bake one that actually helps you hit your protein goals?...

PBJ Puppy Chow: Sweet Gains, No Guilt ✅ Sweet. Crunchy. Protein-packed. Ingredients 3 scoops Max Effort Protein 1 family-size bag cereal...

Guilt-Free Cookies That Hit the Spot 🍪 🥜 Let’s talk about cookies... Not the kind that leave you with a sugar crash and regret. We’re...

Dessert-Level Delicious, Macro-Friendly ✅ Because your sweet tooth deserves better. Yes, You Can Have Brownie Batter and Hit Your Protein...

Fast, fun, and fridge-friendly 🥜🍇 If you grew up on peanut butter & jelly sandwiches, this one’s for you. These PB&J Cookie Dough Bites...

High-Protein, No-Bake, Maximum Deliciousness 😛 Cocoa Pebbles + Marshmallows + Max Effort Protein = Perfection in a Bite. Okay, let’s be...

Cookies That Work for Your Goals 🤙 What if you could eat cookies and  get your greens in at the same time? Sounds like a dream, right?...

Reese’s Lovers, This One’s for You! Love Reese’s Cups but want to keep your macros in check? Good news—you can have the best of both...

Bite into Strawberry Protein Goodness 😍 Your new favorite snack is here – quick, tasty, and packed with protein. Hey there, snack...

Skip the Takeout: Serve Up This High Protein Pizza Meatloaf! 🍕 Ready to level up your comfort food game? This High Pizza Meatloaf...

Who says you can’t have your fudge and eat it too? This Max Effort Protein Pistachio Cranberry Fudge  is here to prove that holiday...