Your Fall Fix: The Pumpkin Iron Shake

The Only Pumpkin Drink You Actually Need

If fall had a flavor, this would be it — but better for your macros.This Pumpkin Iron Shake delivers all the cozy, spiced flavor of your favorite latte but skips the sugar crash. Whether you’re post-lift, pre-lunge, or just living your best fall life, it’s creamy, sweet, and packed with protein to keep you fueled 🙌

Ingredients

• 1 scoop Max Effort Protein (Vanilla Whey OR Vanilla Cinnamon Plant)

• 1 cup Unsweetened Vanilla Almond Milk

• 2–4 tbsp Pumpkin Puree

• 1–2 tbsp Sugar-Free Pumpkin Syrup (like Jordyn’s, Matteo’s, or any fall syrup from Marshall’s/TJ Maxx)

• 1 cup Ice

  
  

Directions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Top with whipped cream and a dash of pumpkin pie spice or cinnamon.

4. Sip and savor your fall protein fix.

Why You’ll Love It

• ✅ High protein, low sugar

• ✅ Perfect for post-workout recovery

• ✅ Tastes like dessert, fuels like a meal

• ✅ Easy, fast, and fall-approved

Pumpkin spice doesn’t have to be basic — or bad for your goals. With this Pumpkin Iron Shake, you’ll satisfy your fall cravings while supporting your fitness routine. Every sip hits that sweet spot between cozy and strong.

Need help staying on track this fall? I got your back! Workouts, recipes, and coaching that fit your real life!