Your New Favorite Macro-Friendly Taco: Meet the Big Mac Smash

Smash Burgers + Tacos = Your New Weeknight Obsession 🍔

If you’ve ever wanted Big Mac taste without the Big Mac consequences… welcome to your new go-to meal. These Big Mac Smash Tacos are high-protein, customizable, ridiculously easy, and truly crave-level delicious. Whether you're tracking macros, trying to keep meals fun, or just want something that tastes like fast food but fuels your goals, this recipe delivers on all fronts.

Simple ingredients, quick cook time, huge flavor payoff. Let’s get into it.

🌮 THE RECIPE

For the Tacos:

• 12 Mini Flour Tortillas or Joseph’s Pita (Oat/Flax)

• 1 lb Ground Meat (lean beef, turkey, or chicken)

• ½ White Onion, finely diced

• Pickles, Tomatoes, Shredded Lettuce (toppings)

For the Sauce:

• ¼ cup Light Mayo or Greek Yogurt

• 3 tbsp Sugar-Free Ketchup

• 1 tbsp Relish

• 1 tsp Yellow Mustard

• ½ tsp White Vinegar

• ½ tsp Stevia

• ¼ tsp Paprika, Garlic & Onion Powder

DIRECTIONS

1. Mix all sauce ingredients in a small bowl. Set aside.

2. Divide meat into 12 equal portions.

3. Place a tortilla on the counter, flatten one portion of meat onto it until it forms a thin, even layer.

4. Heat a pan to medium-high. Place the tortilla meat-side down and press firmly (smash burger style).

5. Cook 3–4 minutes until browned.

6. Flip, add cheese if desired, finish cooking.

7. Top with onions, lettuce, pickles, and your Big Mac sauce.

8. Enjoy a macro-friendly masterpiece!

NUTRITION (Varies Based on Tortilla/Protein Choice)

Example (small tortilla + 93% beef): 224 Calories — 19g Protein | 18.5g Carbs | 8g Fat

Example (high-fiber pita + 93% beef): 224 Calories — 24g Protein | 15g Carbs | 9g Fat

For lower-carb: Try Egglife Egg Wraps!