Juicy, Lean, & 5x More Flavorful Than Plain Chicken Breast
- Kiki Cunningham
- 3 days ago
- 2 min read
Lean, Easy, and Perfect for Busy Weeks 🤙
If you’re looking for a lean, protein-packed recipe that works for meal prep, busy weeks, or quick lunches, these Lean Chicken Meatballs are about to become your new go-to.
They’re juicy, customizable, and perfect for tossing into bowls, salads, wraps, or dipping right into your favorite sauce. And the best part? They’re made with simple ingredients — nothing complicated or fancy required.
Whether you want something that supports your goals, keeps hunger in check, or helps you hit your protein target without feeling like you're eating another boring chicken breast… this is the recipe for you. Let’s make meal prep feel easy again.
Ingredients
1 lb Ground Chicken Breast (98% or 93% lean, or chicken breast processed in a food processor)
1/4 cup finely diced carrots
1/4 cup finely diced celery
1/4 cup bread crumbs or crushed crackers or any low-calorie binder
1 scoop Meal Boosters Savory Cheese Protein Powder (optional, but amazing for flavor + protein) CODE: COACHKIKI — mealboosters.com
Pinch of salt
Seasonings of choice (garlic, onion, paprika, etc.)
Directions
Preheat oven to 400°F and line a baking sheet with parchment.
Use a food processor to finely dice carrots + celery.
In a large bowl, gently combine all ingredients — don’t overmix (that’s what makes meatballs tough).
Roll into 1–1.5 inch balls and place on the sheet.
Bake for 15–18 minutes until fully cooked through.
Toss in buffalo sauce, BBQ, teriyaki, or leave plain and switch flavors all week.
Enjoy!
Nutrition (Per Meatball — Makes 28)
28 calories — 4.7g protein — 1.5g carbs — 0.3g fat
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