Meal-Prep Chicken Nuggs That Won’t Blow Your Macros
- Kiki Cunningham
- 2 days ago
- 1 min read
Healthy Nuggets That Still Taste Like Nuggets!
Let’s be honest… sometimes you just want nuggets. Not grilled chicken. Not meal-prep bowls. Actual, bite-sized, crispy-edged, dip-in-everything nuggs.
And good news — you can totally have them and hit your protein goals.
These high-protein homemade chicken nuggets are stupid easy, macro-friendly, and honestly taste way better than the freezer bag version. They’re perfect for meal prep, snacking, air-frying, or feeding kids without blowing your calories for the day.
If you want something fun that still aligns with your goals… welcome to your new obsession 😛
Ingredients
1 lb Ground Chicken Breast (98% or 93% lean, or breast processed in a food processor)
1 Large Egg
¼ cup Grated Parmesan Cheese
1 packet Ranch Dressing Mix
Directions
Preheat oven to 400°F and line a baking sheet with parchment.
Mix all ingredients in a bowl.
Form equal-sized nuggets (a tablespoon scoop works great).
Bake for 12–15 minutes.
Flip, spray tops with olive oil, and bake an additional 5–8 minutes.
Air fry if you prefer extra crispiness.
Dip in your favorite low-cal sauce and enjoy!
Nutrition (Per Nugget — Makes 32)
24 calories — 3.9g protein — 0.2g carbs — 0.8g fat
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