Maximize Your Transformation: Essential Do's & Don'ts for Contest Prep
Crafting Your Victory: Insider Tips for a Seamless Fat Loss Phase Embarking on a contest prep or fat loss phase can be a transformative...
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Kiki Cunningham
- Jan 10
- 5 min
From Dreams to Reality: Savanna Takes 4th Place at NPC Nationals!
Savanna, enter stage left... Competing at my first ever NPC National Show was the experience of a lifetime and surpassed my...
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danielswalter91
- Nov 12, 2023
- 2 min
The Super Bowl of Bodybuilding | 2023 Olympia
All power comes from the ability to envision what you want to become. For me, going to the Olympia isn’t just a reunion and end of the...
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Kiki McClellan
- Jun 26, 2023
- 3 min
The Crucial Role of Regular Coach Check-Ins During Your Improvement Season
The improvement season in any sport or discipline can often be a mentally grueling journey. It's a period where the focus shifts from...
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Kiki McClellan
- Jun 26, 2023
- 2 min
The Journey to Becoming an IFBB Bikini Pro: Things I Wish I Knew Before My Bodybuilding Career
Embarking on my bodybuilding journey was as thrilling as it was intimidating. The excitement of honing a fit physique, increasing my...
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Kiki McClellan
- Jun 26, 2023
- 2 min
Maximizing the Improvement Season: The Work You Put In Now Defines Your Future Success
If there's one mantra that holds true in bodybuilding, it's "Put in the work, and the results will come." As an IFBB Bikini Pro, I firmly...
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Kiki McClellan
- Apr 1, 2023
- 3 min
The Science Behind Peak Week: Strategies for the Final Countdown to Stage
The week leading up to a bikini competition, commonly known as "peak week," can be a crucial time for competitors. This is when all the...
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Kiki McClellan
- Apr 1, 2023
- 2 min
Top 10 Nutrition Tips for Bikini Competitors: Fueling Your Way to Success
Proper nutrition is essential for bikini competitors, as it not only fuels your workouts but also helps you sculpt the physique you'll...
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Kiki McClellan
- Apr 1, 2023
- 3 min
The Ultimate Guide to Picking the Perfect Competition Suit: Colors, Cuts, and Confidence
Competition day is fast approaching, and one of the most important decisions you'll make is choosing the perfect competition suit. Your...
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Kiki McClellan
- Mar 25, 2023
- 2 min
Competitor Life Balance: Juggling Relationships, Mental Health & Fitness Competitions
Hey there! Kiki here, and today we're talking about an essential aspect of competing in NPC and IFBB events: finding balance. Competing...
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Kiki McClellan
- Mar 25, 2023
- 2 min
Peaking Perfection: Optimize Your Nutrition & Training for NPC and IFBB Competition Day
Hey, fitness enthusiasts! Kiki here, and in today's post, we're discussing the science of peaking for NPC and IFBB competitions....
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Kiki McClellan
- Mar 25, 2023
- 2 min
Strike a Pose: Mastering the Art of Posing for NPC and IFBB Bikini Competitors
Hey there, fitness friends! It's Kiki, and today we're focusing on one of the most crucial aspects of competing in NPC and IFBB bikini...
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Kiki McClellan
- Mar 25, 2023
- 3 min
Conquering the NPC & IFBB Stage: The Ultimate Guide for Women Competitors
Hey, What's up, Hello! Kiki here, and today, we're diving into the exciting world of NPC and IFBB competitions. If you're a woman with...
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Kiki McClellan
- Mar 5, 2023
- 2 min
5 Essential Tips for Checking in with Your Coach: Achieve Your Goals with These Strategies
Are you someone who works with a coach or mentor and wants to make the most out of your sessions? Then this blog post is for you! In this...
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Kiki McClellan
- Feb 25, 2023
- 2 min
Insider Look: Real Thoughts During Competition Prep from IFBB Bikini Pro, Kiki McClellan
Preparing for a bikini competition is a journey that requires a lot of discipline, hard work, and mental strength. Hi, my name is Kiki...
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Kiki McClellan
- Feb 3, 2023
- 2 min
Eating for Optimal Performance: Convenient Foods for Bodybuilders During Show Prep
Prepping for a bodybuilding show can be a challenging time, both physically and nutritionally. With strict diets and grueling workout...
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Kiki McClellan
- Feb 3, 2023
- 2 min
Balancing Family, Friends, and a Normal Life While Prepping for an IFBB Pro Bikini Show
Competing in an IFBB Pro Bikini show is a challenging and rewarding experience that requires discipline, hard work, and dedication....
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Kiki McClellan
- Jan 22, 2023
- 2 min
Achieving Your Fitness Goals: How to Monitor Your Own Biofeedback with Your Protocols
As an online women's fitness coach, I know that one of the keys to success is monitoring your own biofeedback. Biofeedback is the process...
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Kiki McClellan
- Jan 14, 2023
- 2 min
Mastering the Art of Posing: A Guide to NPC Bikini Competition for First-Time Competitors
Competing in a NPC bikini competition can be a thrilling experience, but it can also be nerve-wracking, especially if it's your first...
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Kiki McClellan
- Jan 14, 2023
- 2 min
Why Bikini Competitors Should Never Stop Working with Their Coach: The Importance of the Offseason
Bikini competitions are a great way to showcase your hard work and dedication to fitness, but the journey doesn't end when the...
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