From Fat Loss to Muscle Gains
The Step-by-Step Transformation with Coach Kiki
Enter Danielle:
When I started working with Coach Kiki in June 2023, I had one goal in mind: to grace the NPC stage. With Kiki's attentive guidance and personalized programs, my dream became a reality.
The Beginning: Body Recomposition and Fat Loss
Initially, we focused on body recomposition and a light fat loss phase. Despite being consistent in the gym and logging my macros, I wasn't seeing results. Kiki took the time to analyze my data and created a plan tailored to my needs.
Her workout programs were amazing, and I started seeing immediate results. We successfully reduced my body fat and transitioned into a building phase, focusing on muscle development in my shoulders and hamstrings.
Competition Prep: Smooth Sailing with Kiki
Our prep began in January 2024. Thanks to the hard work during the body recomp phase, my competition prep was smooth and efficient. In June 2024, I finally stepped onto the NPC stage, competing both Saturday and Sunday.
Kiki's detailed plans and on-the-fly adjustments ensured I peaked perfectly on both days. The result? Two 2nd place medals and a 3rd place finish in a highly competitive lineup.
Looking Ahead: Preparing for the National Stage
Now, we're using the judges' feedback to improve my overall package for the Ben Weider Natural National Show in November. Working with Kiki has been an incredibly positive experience. She’s not just a coach; she's a friend who sees my potential and pushes me to achieve more than I thought possible. I feel seen, heard, appreciated, and celebrated throughout this journey.
Kiki’s knowledge, flexibility, and dedication make her an outstanding coach and person. I’m excited to continue working with her and can’t wait to see what we accomplish next. With Kiki by my side, I know I'll always bring my best physique to the stage!
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