High-Protein PB&J Cookie Dough? Say Less
- Kiki Cunningham
- Apr 19
- 2 min read
Fast, fun, and fridge-friendly đ„đ
If you grew up on peanut butter & jelly sandwiches, this oneâs for you. These PB&J Cookie Dough Bites are soft, sweet, and protein-packedâand the best part? No baking required. They taste like your childhood⊠but now with macros.
Add in freeze-dried strawberries and a cookie dough texture, and youâve got a snack that feels like dessert but works with your goals. These PB&J Cookie Dough Bites are quick, satisfying, and way more exciting than another plain rice cake or scoop of cottage cheese.
The freeze-dried strawberries bring that jelly flavor without the extra sugar, and the Max Effort Protein adds the fuel. I love keeping a batch in the fridge for snack emergenciesâwhich, letâs be real, happen at least once a day.

đ Full Recipe
Ingredients (makes ~18 bites):
Œ cup Honey, Agave, or Maple Syrup
œ cup Peanut Butter or any nut butter (or powdered PB for fewer cals)
â cup Almond Flour
œ cup Oat Flour
2 tbsp Flax Seed
1â2 scoops Max Effort Muscle Whey Protein
25g Freeze-Dried Strawberries, crushed
Optional:Â Extra melted PB to drizzle on top
Directions:
Combine all ingredients in a bowl and mix until fully combined.
Scoop out rounded tablespoons and press into a mini muffin/cupcake tin.
Drizzle with melted PB if desired.
Store in the fridge for best resultsâand snack as needed.
Try not to eat half the batch at once. đ
Nutrition (per bite):
99 Calories â 4g Protein â 9g Carbs â 5.5g Fat
Ready to build a routine where snacks like this support your results? Thatâs where coaching comes in. Iâll help you craft a nutrition plan that includes more of what you actually want to eat.
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