Cinnamon Sugar Comfort... Without the Crash!

Cake for Breakfast? Yep, When It’s Packed With Protein.

We’re deep in cozy season — sweaters, candles, and pumpkin-spiced everything. But if you’re anything like me, those fall dessert cravings hit hard.

Enter the Cinnamon Sugar Protein Cake: sweet, soft, and high-protein enough to count as a snack or breakfast. It takes less than 30 minutes, fills your kitchen with that warm cinnamon smell, and helps you stay on track without feeling like you’re missing out.

Here’s how to make it happen 👇

Ingredients

• 1 Scoop Max Effort Vanilla Cinnamon Plant Protein

• ¼ Cup Coconut Flour

• 1 tbsp Sugar-Free Vanilla Pudding Mix

• 1 tsp Baking Powder

• 1¼ Cup Liquid Egg Whites

• 1 Whole Egg

• ½ Cup Unsweetened Applesauce

• 2 tbsp Canned Pumpkin (or more applesauce)

• 1 tsp Vanilla Extract

• Stevia & Cinnamon for topping

Directions

1. Preheat oven to 350°F and line an 8x8 baking dish with parchment paper.

2. In a bowl, combine all dry ingredients.

3. In a separate bowl, whisk the egg and egg whites until smooth.

4. Add the rest of the wet ingredients and stir until combined.

5. Mix the wet and dry ingredients together until smooth.

6. Pour into your baking dish, sprinkle with cinnamon and sweetener, and bake for 25–30 minutes until set.

7. Cool slightly, slice, and enjoy!

Nutrition (per 1/8 of pan)

69 Calories – 8g Protein | 6g Carbs | 1.5g Fat

Simple ingredients, quick prep, and just the right touch of sweetness — this cake checks every box. It’s proof you can stay on track and enjoy the season!

Don’t wait for January to start fresh

The holidays are full of fun — but also full of temptations. Between parties, travel, and endless treats, it’s easy to lose momentum. Let’s create a plan that fits your lifestyle, so you can enjoy the holidays without undoing your progress. Small adjustments now can mean big confidence later.

Let’s Build Your Holiday Game Plan →