Enjoy Your Weekend and Still Hit Your Fitness Goals 🤟
Simple tips to stay on track without missing out on the fun 😎
It’s the weekend—you’re tired, you’ve got plans, and the excuses are piling up! But that doesn’t mean you have to give up on your goals. With a few small steps, you can enjoy your weekend and still make progress. Here’s how:
1. Prep Some Food Before the Weekend
You don’t have to meal prep like a robot for the weekend, but having a few essentials can be a game-changer. Prep some Max Effort Protein Overnight Oats or keep shredded chicken handy. They’re easy to toss into any meal or snack!
2. Plan Your Workouts
Even if you’re running between social events or kids' ballgames, squeeze in a quick 30-minute HIIT workout. Keep your metabolism burning and your energy levels up! Check out my cardio guide here.
3. Re-create Your Favorite "Indulgent" Meals
Love burgers and pizza? You don’t have to skip them. Go for lower-fat beef with a side of roasted potatoes or whip up a pizza with a 2-ingredient dough. Customize it with healthy toppings that fit your goals.
Need a snack? Try RealGood Foods Chicken Nuggets—they're high protein, low carb, and way better than greasy fried chicken.
4. Stick to a Few Key Habits
Keep at least a few of your weekday habits in check:
Eat your usual protein-packed breakfast
Take your daily vitamins and supplements
Stay active, even if it’s just a walk
Drink plenty of water (especially with weekend meals that are usually higher in sodium)
5. Don’t Let One Meal Ruin Your Whole Weekend
If you indulge a bit, no worries. Just jump back on track! Enjoy that meal out but be ready to reset and start the week strong. One indulgence doesn’t have to become a cheat weekend!
Need some 1-on-1 help?
Click here to see how Coach Kiki can help you get you where you need to go.
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