Your Body Doesn’t Need a Detox — It Needs Consistency

Stop Cleansing. Start Progressing.

Let’s clear something up right away: your body is not toxic. If it were, a three-day juice cleanse wouldn’t fix it.

Feeling bloated, tired, or off after a busy season doesn’t mean you need a reset.

It means your routine got messy — and that’s human.

This article will show you why detoxes backfire and what actually helps you feel better, leaner, and stronger long term.

The Detox Lie

Your liver and kidneys detox you 24/7.They don’t need lemon water, cayenne pepper, or a magic tea.

Most “detoxes” are really just:

• Eating way too little

• Losing water weight

• Calling scale drops “progress”

That’s not healing. That’s stress.

Why You Feel Off After the Holidays

It’s usually not food poisoning or “toxins.”It’s more likely:

• Inconsistent meals

• Poor sleep

• Less water, more alcohol

• More stress, less movement

A detox doesn’t fix that — it adds another extreme.

Why Detoxes Always Fail

Detoxes usually:

• Cut protein → muscle loss

• Slash carbs → low energy + cranky moods

• Spike stress hormones

• Cause rebounds once real food comes back

That’s why people feel worse two weeks later.

What Actually Works (Even If It’s Boring)

• Eating real meals consistently

• Protein at every meal

• Carbs to fuel energy and calm stress

• Lifting weights

• Walking, sleeping, and drinking water

No drama. Just results.

Consistency > Extremes

The women who keep results:

• Eat similar meals most days

• Train on a regular schedule

• Don’t “start over” every Monday

Boring beats extreme. Every time.

Work with me in 2026

If you’re tired of starting over every January, this is for you. I help women build routines that work during real life — busy schedules, holidays, stress and all.

No detoxes. No extremes.

Just accountability, structure, and progress you can keep. Let’s make 2026 the year you stop resetting and start building.

>> Book a call now