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Summer Poolside Snacks: Tasty, Healthy, and Fun

Ready to Snack Poolside?

Ah, summer – the season of sun, fun, and poolside lounging! Before you hit the pool, let's talk snacks... Below I've compiled my personal list of healthy, tasty, and oh-so-convenient snacks to keep you fueled and feeling refreshed by the pool.

Crunchy, savory, and packed with protein – these chips are the perfect way to munch without the guilt.

Think jerky is just for road trips? Think again! Brands like Tillamook Zero Sugar and Country Archer make it a portable, protein-rich poolside favorite.

Mini Rice Cakes

From dill pickle to chocolate, these little cakes are big on flavor and light on calories.

Gluten-free and delicious? Yes, please! These crackers are the perfect crunchy companion to your pool day.

Salty, crispy, and oh-so-satisfying – baked pretzel thins are a classic for a reason.

Sweet, chewy, and packed with fiber – dried fruit and veggie strips are a tasty way to get your nutrients.

Protein Bars

Skip the chocolate-coated ones to avoid melty messes; think of these bars as your portable energy boost.

Pre-Portioned Grapes, Apple Slices

Juicy, refreshing, and naturally sweet – pre-portioned fruits are a hydrating and healthy snack.

Roasted Edamame & Chickpeas

These roasted goodies are crunchy, savory, and packed with protein and fiber to keep you full.

BONUS: Homemade Max Effort Muscle Amino Recovery Popsicles!

After a long day of swimming, treat yourself to a homemade recovery popsicle. It's the cool-down you didn't know you needed!

Coach Kiki Can Help!

Book a call with me to help you dial things in here. Check out some of the amazing transformational stories here.

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