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Crafting the Ultimate Protein Smoothie: A Step-by-Step Guide!

The Secret to Delicious and Nutritious Protein Smoothies 😜

Welcome to the smoothie revolution! If you're looking to inject a burst of delicious nutrition into your daily routine, making the perfect protein smoothie could be just the ticket! Whether you're fueling up post-workout or starting your day on the right foot, these customizable blends are a game-changer!!


  • 1 cup base liquid (milk, almond milk, juice)

  • Protein powder (MaxEffort Tri-Blend or Plant Protein)

  • Fruit (frozen banana, berries, pineapple, peaches)

  • Fats (flax seeds, chia seeds, nut butter)

  • Other boosts (Greek yogurt, cottage cheese, spinach, cinnamon, stevia, cold brew)

  • Ice


  1. Add 1 cup of base liquid to the blender.

  2. Add protein powder.

  3. Add fruit and fats.

  4. Add any other boosts desired.

  5. Blend until smooth, adjusting consistency with more liquid if needed.

  6. Enjoy your protein-packed smoothie!

With endless ingredient combinations and flavors to explore, your smoothie journey is just getting started. Cheers!

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