Meal Prep Magic: Quick, Tasty, and Stress-Free!

Kiki Cunningham
Jan 19
2 min read

Your Meal Prep Guide: Simple, Fun, and So Good!!

Feel like meal prep is more complicated than rocket science? Relax—there’s a simpler way! By focusing on just a few basic proteins, veggies, carbs, and fats, you can whip up endless combinations that actually taste good and fuel your goals.

➡️ Tips for Easy Meal Prep

You don’t need veggies in every meal (yes, you read that right)!
Protein powder is a tasty way to bump up your protein intake—try MaxEffort Protein in recipes from my blog.
Spice things up with different seasoning blends and low-calorie sauces. I love The Flavor Gang and Feast Mode!
Start small: pick 2 protein sources, 2-3 veggies, 2-3 carbs, and 2 fats.
Cook your favorites in bulk, then mix and match all week.
Get creative with sauces and seasonings to keep your taste buds happy.

➡️ Protein Options

Chicken thigh or breast
Ground beef/bison/venison
Pork tenderloin
Salmon
Turkey breast or ground turkey
Tuna, shrimp, white fish
Eggs/egg whites

➡️ Carb Options

White/red/gold potato
Sweet potato
White basmati rice (brown rice not required to be “healthy”!)
Quinoa/couscous
Sourdough bread
Cream of rice
Fruit

➡️ Veggie Options

Broccoli, cauliflower, Brussels sprouts
Mixed veggies, green beans, zucchini/yellow squash
Carrots, lettuce/greens, peppers, bok choy, peas

➡️ Fat Options

Avocado or avocado oil
Whole almonds/cashews
Nut butter
Whole eggs
Guacamole

Meal prep doesn’t have to be bland or boring; it just takes a little planning and creativity. Let’s keep it simple, tasty, and stress-free so you can conquer your fitness goals without sacrificing flavor!