Essential Groceries for Busy People Who Want to Eat Healthy!
If grocery shopping feels like a daunting task, don't worry. Coach Kiki is here to simplify things with a weekly list that keeps you fueled and fabulous. Let's dive into what should be in your cart!
LEAN PROTEINS
🐔 Chicken breast tenderloins: Perfect for grilling, baking, or tossing into a stir-fry.
🐟 Tilapia: Light and flaky fish that's great for a quick, healthy meal.
🍤 Argentine Red Shrimp: These are delicious, easy to cook, and add a fancy touch to any meal.
🦃 99% Ground Turkey: Lean and mean for all your protein needs.
CARBS:
🥔 Sweet Potatoes: Nature’s candy! Roast them, mash them, or make sweet potato fries.
Quick Oats: Breakfast is sorted with these; just add your favorite toppings.
🍚 Basmati OR Jasmine Rice: Fluffy and aromatic, perfect as a side or base for your meals.
Rice Cakes: A crunchy, low-calorie snack that pairs well with nut butter.
FRUIT
🍓 Berries: Packed with antioxidants and flavor.
🍎 Honeycrisp Apples: Sweet, crisp, and perfect for snacking.
🍌 Bananas: Great for smoothies, on-the-go snacks, and a good potassium boost.
FATS:
🥑 Avocado Oil: Great for cooking or drizzling over salads.
Brazil Nuts, Almonds & Walnuts: Perfect for snacking or adding to dishes for some healthy fats.
🥜 Peanut Butter (or any nut butter): Delicious on toast, in smoothies, or straight from the jar.
MISC:
Redmond’s Real Salt: A natural way to enhance flavor.
Flavor Gang Bowl of Gainz: A fun way to add taste to your meals.
Flavor Gang Sauces: Keep meals exciting without extra calories.
Max Effort Muscle Protein: Get your protein fix easily.
Mustard: A low-calorie way to add a kick to your food.
Pickle chips!: A tangy, crunchy snack.
Ground Coffee: Because we all need that morning jolt.
Zero Sugar Water flavorings: Stay hydrated with some flavor.
Occasional zero sugar soda: Enjoy a fizzy treat without the guilt.
Diet Coke: Sometimes you just need a classic!
There you have it – a simple, no-fuss grocery list to keep you on track with your health goals. Let's make grocery shopping a breeze and your kitchen stocked with nutritious and delicious foods!
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