Candy, Cocktails & Consistency: Staying Fit This October 🤙

Treat Season, No Regret Season 🙅‍♀️

October is here—which means pumpkin spice lattes, Halloween candy, and endless weekend festivities. The temptation to ditch your routine is real. But here’s the truth: staying fit this month doesn’t mean skipping all the fun. It just means planning, balancing, and making mindful choices. Let’s walk through how to enjoy October and stay on track.

🎃 Plan Ahead

Don’t let busy weekends or last-minute parties throw you off. Schedule your workouts like appointments, and plan easy, protein-packed meals to stay fueled. Keep a few healthy fall treats on hand—like my Pumpkin Protein Cookies—so you’ve got smart options when cravings hit.

🎃 Enjoy Treats Mindfully

Restriction backfires. Instead, savor small portions of your favorite indulgences—really taste them! Pair sweets with protein or fiber to stabilize blood sugar and prevent the crash that leads to overeating later.

🎃 Prioritize Protein & Veggies

Protein and fiber are your fall season MVPs. They keep you full, support muscle recovery, and help balance out the extra carbs and sugar that sneak in this time of year. Think: adding chicken to that fall salad or pairing veggies with your favorite dip.

🎃 Use Workouts Strategically

After a big meal or candy-heavy night, move your body! Even 20 minutes of high-intensity circuits can make a difference. Focus on compound movements like squats, deadlifts, or pushups for maximum burn. Consistency matters more than perfection.

Try these workouts.

🎃 Make Smart Swaps

You don’t have to ditch your favorite flavors. Try Max Effort Protein in your smoothies, oats, or baked treats to add flavor and fuel. Opt for sugar-free swaps or smaller portions so you can enjoy every bite guilt-free.

🎃 Focus on Consistency, Not Perfection

Life happens—especially during the holidays. Missing a workout or having dessert isn’t a failure. What matters is that you get back to your routine, stay mindful, and keep showing up.

Balance > perfection, always.

October is meant to be enjoyed, not endured. With a little planning, some smart swaps, and a balanced mindset, you can stay on track and make the most of the season!

Finish 2026 strong!

You can enjoy the holidays and stay on track — you just need a little structure and accountability. I’ll help you build a plan that works for you and keeps you feeling your best through New Year’s.

Get started with 1-on-1 coaching →