No Time? No Gym? No Problem.

Circuits That Crush... In 30 Minutes or Less ⏱️

Your full-body workout menu — choose your flavor!

If you’re juggling kids, work, laundry, and that never-ending to-do list, finding time for the gym can feel impossible. That’s where circuits come in hot. These are quick, efficient, and built for real life — no fancy equipment required.

1. Full-Body HIIT Circuit

✅ Burn calories, build strength — all in under 30 minutes.

This one’s a total-body blast. Think short bursts of effort with quick rest in between. It’s perfect when you need max sweat in minimal time.

Workout:

• 40 sec squats → 20 sec rest

• 40 sec push-ups → 20 sec rest

• 40 sec jumping lunges → 20 sec rest

• 40 sec plank to shoulder taps → 20 sec rest

• → Repeat 3–4 rounds

2. Bodyweight Strength Circuit

✅ No gear? No problem.

You don’t need a gym to get strong. This bodyweight circuit hits all the right muscles and takes up next to no space. Great for hotel rooms, living rooms, or front porches.

Workout:

• 15 air squats

• 10 push-ups

• 20 walking lunges (10 each leg)

• 30-sec plank hold→

• Repeat 3–5 rounds

3. Dumbbell Strength & Cardio Circuit

✅ Grab your dumbbells — we’re getting to work.

A spicy little blend of strength and cardio that’s perfect if you’ve got a pair of dumbbells (or something close enough). This one will have your heart rate up and muscles burning.

Workout:

• 12 dumbbell thrusters

• 10 bent-over rows

• 15 kettlebell or dumbbell swings

• 12 reverse lunges (each leg)

• 30-sec mountain climbers→

• Repeat 3–4 rounds

Core & Cardio Circuit

✅ Abs and sweat — name a better combo.

This one hits your core hard while keeping your heart rate up. It’s fast, fun, and you’ll definitely feel it tomorrow (in a good way).

Workout:

• 30-sec jumping jacks

• 30-sec bicycle crunches or In-n-Outs

• 30-sec Russian twists

• 30-sec burpees→

• 
  

• Repeat 3–5 rounds