No Gym? No Problem. Just Sweat.

Your Vacation Workout, Upgraded 📊

Quick circuits that fit in your suitcase (and your schedule)

*Go straight into each exercise with minimal rest, then rest for 1 minute after each circuit.

4 TOTAL SETS

CIRCUIT ONE:

20 Pop Squats

40 Alternating Toe Taps

20 Jump Lunges

40 Mountain Climbers

20 Tuck Jumps

CIRCUIT TWO:

20 Lying Leg Raises

20 Basic Sit Ups

20 Plank Hold with Side Hip Dips

1 Min. Static V Hold

CIRCUIT THREE:

10 Banded Bodyweight Squats

20 Banded Lying Glute Bridge (3 sec. Static hold at top)

30 Banded Squat Pulses

20 Frog Pumps

10 Squat Jumps

CIRCUIT FOUR:

20 Butterfly Crunches

20 Reverse Crunches

25 Russian Twists

1 min. Plank Hold

👉 Let’s Work 1-on-1