The Sneaky Calories Holding You Back...

The hidden habit sabotaging your progress

You know those “just a bite” moments — a spoonful of your kid’s mac and cheese, a taste of cookie dough, or a lick of peanut butter straight from the jar? We’ve all been there.

But here’s the truth: those tiny moments can sneak hundreds of calories into your day without you even realizing it.

BLTs (bites, licks, and tastes) aren’t evil — but when your goal is fat loss or recomposition, they add up fast. You can hit your macros 90% of the time, but that extra 10% of “I didn’t log it” could be why you’re not seeing results. The math doesn’t lie.

So what can you do?

✅ Start paying attention. Notice when you snack without thinking — especially while cooking or cleaning up.

✅ Track everything (yes, even that spoonful). The more aware you are, the more consistent you’ll be.

✅ Stay mindful, not obsessive. The goal isn’t perfection — it’s awareness.

Because at the end of the day, progress doesn’t come from perfection… it comes from the habits you repeat — even the small ones.

Need Help Staying Consistent?

If you’ve been putting in the work but not seeing results, it might be time for a reset — and a little accountability. I’ll help you build habits that stick, create a plan that works for your life, and finally see the progress you’ve been chasing!

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