Fitness Counseling Session - Your goals. Your body. Your strategy. 
 
This one-on-one Fitness Counseling Session is designed to help you gain clarity, structure, and confidence in your fitness journey. Whether you’re looking to break through a plateau, rebuild your routine, or make sense of training and nutrition that actually fits your lifestyle, this session gives you expert guidance without the guesswork. 
 
Together, we’ll: 
Assess your current training, nutrition, and lifestyle habits
Identify what’s holding you back from your next level
Create realistic, goal-focused strategies that align with your schedule and experience
Answer your specific questions — from macros and cardio to mindset and recovery 
 
You’ll leave with the clarity to move forward with purpose — whether you’re a beginner building a foundation or an athlete fine-tuning performance. 
 
Session length: 60 minutes 
Format: In-Person at Cambridge Fitness Center 
Perfect for: Anyone wanting expert direction, accountability, and a tailored plan that actually works
 
What’s included:
1-hour in-person session
Personalized assessment of your goals, lifestyle, training and eating habits
Step-by-step guidance to set up your training and nutrition for success
30-minute follow-up session (within 2 weeks)
Review progress, troubleshoot challenges, and tweak your plan
Optional Add-on:
Customized written nutrition plan delivered after your first session (+$50)
Customized written training plan delivered after your first session (+$50)
Investment:
Package price: $150 (includes follow-up)
With written plans: $250