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30 Days In: A New Year's Assessment with Kiki McClellan, IFBB Pro Bikini Coach30 Days In: A New Year

It's already been 30 days into the new year, and many of us are starting to assess our progress towards our fitness and lifestyle goals. As an IFBB Pro Bikini Coach, I understand the importance of setting and achieving fitness and lifestyle goals, and I want to share some tips for making this a successful and transformative year.

  1. Reflect on your progress Take some time to reflect on what you have accomplished so far. What have you been doing well? What areas could you improve upon? This reflection will help you make more informed decisions about your goals moving forward.

  2. Set realistic goals It's important to set realistic goals for yourself. This includes setting achievable and specific goals, breaking down larger goals into smaller, more manageable steps, and setting a timeline for when you hope to achieve these goals.

  3. Create a plan A plan is essential to achieve your goals. This could include a workout routine, a meal plan, and a schedule for self-care and recovery. Make sure to hold yourself accountable and stick to your plan.

  4. Incorporate self-care into your routine Self-care is essential for both physical and mental well-being. This could include activities like stretching, foam rolling, getting adequate sleep, and practicing mindfulness.

  5. Surround yourself with positivity Surrounding yourself with positivity and support can help keep you motivated and on track towards your goals. Find a workout buddy, join a support group, or reach out to friends and family for support.

  6. Be patient Making lasting changes takes time, effort, and patience. Don't get discouraged if you don't see immediate results, and remember that progress is often slow but steady.

  7. Celebrate your successes Take time to celebrate your successes, no matter how small they may be. This could be as simple as acknowledging your progress and rewarding yourself with a relaxing activity, like a massage or a bubble bath.

In conclusion, the new year is a great time to reflect on your progress and set new goals. By creating a plan, incorporating self-care, surrounding yourself with positivity, being patient, and celebrating your successes, you can make this a successful and transformative year. Stay focused, stay motivated, and stay on track towards your goals!


Coach Kiki McClellan

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