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Coach Kiki's Ultimate Travel Nutrition Guide

Embarking on a journey doesn't mean compromising your nutrition goals, especially when you have a guide. In this comprehensive guide, you'll have convenient and portable protein, carb, fat, fruit, vegetable, and miscellaneous snack options that not only taste great, but also keep you energized on the go. From individual protein powder packs to Enlightened Broad Bean Crisps, Coach Kiki ensures your travel snacks are both delicious and nutritious.


Individual Protein Powder Packs

Albacore Tuna Packets - In water, low sodium, flavored is okay

Salmon Packets - drained in water

Low Fat/Low Carbohydrate Turkey/Beef Jerky

Protein Chips: Quest, Flex (by PopCorners), Optimum Nutrition Protein Ridges, Bada Beans)

Edamame Beans


Rice Cakes

Individual Oatmeal Packets

Roasted Chickpeas

Sprouted Grain Bread OR English Muffins

Healthy Individual Popcorn Bags


Popcorner Chips


Pre-portioned nuts, Almonds OR Cashews

Single-serving Peanut Butter Packs

Edamame Beans


Apples, Bananas, Pears, Oranges

Freeze-dried Fruit (“That’s It” bars are a good option) , Fruit Strips


Carrots, Bell Peppers and Sugar Snap Peas, Grape Tomatoes, and other vegetables need little to no refrigeration.

Individual Green Bean/Corn Cups


Enlightened Broad Bean Crisps (sold at 7/11 I believe)

Protein Bars - <8 grams of sugar, >4 grams of fiber, >20 grams of protein

1st Phorm, MRE Bars, Outright Protein, Power Crunch, ONE Bars


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