Embarking on a journey doesn't mean compromising your nutrition goals, especially when you have a guide. In this comprehensive guide, you'll have convenient and portable protein, carb, fat, fruit, vegetable, and miscellaneous snack options that not only taste great, but also keep you energized on the go. From individual protein powder packs to Enlightened Broad Bean Crisps, Coach Kiki ensures your travel snacks are both delicious and nutritious.
PROTEINS
Individual Protein Powder Packs
Albacore Tuna Packets - In water, low sodium, flavored is okay
Salmon Packets - drained in water
Low Fat/Low Carbohydrate Turkey/Beef Jerky
Protein Chips: Quest, Flex (by PopCorners), Optimum Nutrition Protein Ridges, Bada Beans)
Edamame Beans
CARBS
Rice Cakes
Individual Oatmeal Packets
Roasted Chickpeas
Sprouted Grain Bread OR English Muffins
Healthy Individual Popcorn Bags
Cereal
Popcorner Chips
FATS
Pre-portioned nuts, Almonds OR Cashews
Single-serving Peanut Butter Packs
Edamame Beans
FRUITS
Apples, Bananas, Pears, Oranges
Freeze-dried Fruit (“That’s It” bars are a good option) , Fruit Strips
VEGETABLES
Carrots, Bell Peppers and Sugar Snap Peas, Grape Tomatoes, and other vegetables need little to no refrigeration.
Individual Green Bean/Corn Cups
MISCELLANEOUS
Enlightened Broad Bean Crisps (sold at 7/11 I believe)
Protein Bars - <8 grams of sugar, >4 grams of fiber, >20 grams of protein
1st Phorm, MRE Bars, Outright Protein, Power Crunch, ONE Bars
QUESTIONS?
Shoot me a message @kikerslaugh_ifbbpro
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