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Finding Your "Why": The Importance of Understanding Your Motivation When Losing Weight and Implement

Losing weight and implementing a new fitness routine and diet can be a challenging journey, but it can also be an incredibly rewarding one. However, without a clear understanding of why you're doing it, it can be difficult to stay motivated and on track. That's why finding your "why" is essential to success. Here are some tips for discovering your motivation and making lasting changes.

  1. Reflect on your goals Take some time to reflect on why you want to lose weight and implement a new fitness routine and diet. Is it to improve your overall health? To increase your energy levels? To boost your self-esteem? Understanding your motivations will help you stay focused and motivated.

  2. Write down your goals Writing down your goals can make them feel more tangible and real. Make sure to keep your goals specific, measurable, and achievable, and review them regularly to ensure you're on track.

  3. Make it personal Make your fitness journey personal by incorporating activities that you enjoy and that resonate with your values. For example, if you value spending time in nature, try incorporating outdoor activities like hiking or camping into your routine.

  4. Find inspiration Surround yourself with inspiration and positivity. This could include reading success stories, following motivational accounts on social media, or seeking out a workout buddy.

  5. Celebrate small victories It's important to celebrate your progress, no matter how small it may be. This could be as simple as acknowledging your progress and rewarding yourself with a relaxing activity, like a massage or a bubble bath.

  6. Be flexible Life can be unpredictable, so it's important to be flexible with your goals. If you need to adjust your schedule, make sure to still prioritize your fitness journey and make the necessary changes to stay on track.

In conclusion, finding your "why" is essential to success when losing weight and implementing a new fitness routine and diet. By reflecting on your goals, writing them down, making it personal, finding inspiration, celebrating small victories, and being flexible, you can stay motivated and on track towards your goals. Remember, this journey is about you, and it's important to understand why you're putting yourself through it. Good luck!


Coach Kiki McClellan

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