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Fueling Up on the Go: How to Make Healthy Choices at a Gas Station

When you're on the road, it can be challenging to find healthy meal options, especially when you're limited to gas station food. However, with some careful thought and creativity, you can still make nutritious choices.

Start by looking for whole foods, like fresh fruits and vegetables, nuts, or hard-boiled eggs. You can also opt for sandwiches or wraps with lean protein, like grilled chicken or turkey, and veggies instead of cheese and mayo.

If you're in the mood for a snack, look for options that are high in protein and low in added sugar, like beef jerky, a protein bar, or unsalted nuts. You can also try drinking cold-pressed juice or coconut water to stay hydrated and replenish your electrolytes.

Even if your options seem limited to junk food, you can still make healthier choices. Try looking for baked chips or whole grain crackers instead of regular chips, and opt for a piece of dark chocolate or a fruit cup in juice instead of syrup.

Remember, while gas station food may not be the most ideal choice for healthy eating, you can still make nutritious choices by focusing on whole foods and looking for options that are high in protein and low in added sugar. By making small changes, you can stay on track with your health goals, even while on the go.


Coach Kiki McClellan

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