Embarking on a journey towards women's fat loss requires a strategic approach that goes beyond just hitting the gym. And that's why I've come up with a simple, comprehensive guide to help you optimize your fat loss journey, boost your metabolism, and support your recovery outside the gym!
Fat burners can help enhance fat loss, but only if a proper diet is in place. Max Effort Fat Burners give you clean & sustainable mental focus, helps curb your appetite, boosts your energy and can even increase your metabolism.
Oh, and it's available in both caffeine and a stimulant free versions!
Based on tolerance, take 2 capsules in the morning and 2 in the afternoon. Use for 21 days, then off for 7. I suggest the Stim-Free because I like to consume my caffeine from Coffee, Energy Drinks or Pre-workout.
Branched Chained Amino Acids (BCAAs) help maximize your performance in the gym, reduces the rate of protein breakdown and maximizes protein synthesis for building lean muscle.
Amino Recovery’s blend of electrolytes and amino acids helps to keep you hydrated & energized throughout your workout. Each scoop includes a blend of BCAAs and glutamine specifically for muscle repair and recovery.
Take one scoop intra-workout & one scoop in your gallon jug throughout the day.
I always suggest grabbing aminos because people DO NOT drink enough water. Drinking water is important because it helps with nutrient distribution, satiety, and much more!
Greens help fill the holes in your diet while reaping the benefits of antioxidant-rich superfoods. They also help decrease inflammation and give your metabolism a boost. Not to mention Max Effort Greens tastes great and are naturally sweetened.
Take first thing in the morning (with Immune Boost) and a big glass of water!
I’m not a huge fan of vegetables so I like making sure I’m getting a good dose of vitamins from my Greens drink
Quality sleep is imperative for maximum GAINZ. Max Effort Sleeps helps you with restful & restorative sleep - without any grogginess. It's specifically designed to help you fall asleep faster, stay asleep longer, and not have any grogginess. Wake up ready to go!
Take 1-2 capsules 30-60 minutes before bed.
Both Max Effort Tri-Blend (Isolate, Concentrate & Casein) and Plant Protein powders are true all-purpose proteins that can be utilized anytime of the day - post-workout, as a snack, before bed or in fun protein recipes.
Why it's so important...
Consuming a proper amount of protein per day can help reduce body fat, increase lean muscle mass, perform at a higher levels in the gym, and recover faster from hard training sessions.
A lot of women are underconsuming protein which is the building blocks to a great physique. I promise you won’t get “bulky” from increasing your protein. Protein can help increase satiety and truly give you that shapely figure we are all after.
P.S. Max Effort protein tastes great and is a great protein to bake with and use in your NinjaCreami!