Are you looking to make progress in your fitness journey and see results? Here are some tips to help you maximize your progress and reach your goals:
Prioritize sleep: Getting enough sleep is crucial for recovery and can help lower food cravings. Aim for 7-9 hours of sleep per night.
Focus on protein: Protein is key for building and repairing muscle tissue. Aim for at least 0.8 grams of protein per pound of body weight.
Eat enough food: Being well-fed is important for recovery, so make sure you are eating enough to fuel your workouts and support your goals. If you are trying to lose weight, you may need to drop your calorie intake, but make sure you are still eating high quality, whole foods.
Stay hydrated: Aim for at least a gallon of water per day, and consider using amino recovery to help you get your water in.
Get moving: Regular movement, such as taking a light walk after each meal or walking while on the phone or scrolling social media, can support better digestion, mental health, and recovery.
Have fun: Share your journey with your family and friends, start a blog or document your progress on social media, and join the fitness community online to stay motivated and inspired.
By following these tips and making small changes to your routine, you can make progress in your fitness journey, gain muscle, lose fat, and look and feel your best.
Coach Kiki McClellan