I don't f*cking miss. That's my mantra when it comes to my fitness journey. As an IFBB Pro Bikini athlete, I know that consistency is key...

When it comes to fitness, it's easy to get caught up in the latest workout trends or the pressure to look a certain way. But often, these...

Last week, we went down to Ohio University and Athens, OH to have some fun before we both go back into prep. We sourced some anonymous...

Ohio University is a special place with a unique culture, and Court Street is the heart of it all. As a student or a visitor, there are...

Are you on a tight budget but still want to eat healthy? Look no further than Dollar General! With a little bit of know-how, you can find...

When it comes to building big, strong arms, most people focus on exercises like bicep curls and push-ups. While these exercises are great...

The Super Bowl is the perfect time to gather with friends and family and enjoy some delicious food. But, with traditional Super Bowl...

Gym flooring can be expensive, but there is a more affordable and durable alternative that you may not have considered: horse stall mats....

Competing in a NPC bikini competition can be a thrilling experience, but it can also be nerve-wracking, especially if it's your first...

Working with a fitness or nutrition coach can be a valuable investment in your health and fitness journey, but in order to get the most...

A strong and defined back is essential for good posture, and overall balance in your physique. Seated cable rows are an excellent...

Strong and developed shoulders are a key component of a well-rounded physique, and the incline neutral grip shoulder press is a great...

Owning your own business and being a professional athlete are two challenging and rewarding paths, but what is it like to balance the...

Exploratory Learning Friday is all about trying new things and expanding your horizons, and what better way to do that than with a visit...

Bikini competitions are a great way to showcase your hard work and dedication to fitness, but the journey doesn't end when the...

Setting big, hairy, audacious goals (BHAGs) can be a powerful way to motivate yourself and your team to achieve great things. But how do...

Deficit reverse lunges are a variation of the traditional reverse lunge exercise that can help to improve lower body strength and...

Goblet squats are a great exercise for women looking to build strength and improve their lower body. This exercise targets the muscles of...

Plank shoulder taps, also known as plank taps, are a great exercise for building core and shoulder stability. This exercise targets the...

Romanian deadlifts, also known as RDLs, are a popular exercise that targets the muscles of the posterior chain, including the glutes,...