4 Key Points for Executing the Glute Focused SL RDL

Introducing...

The "Glute-Focused SL RDL

For those of you that want to target your glutes for a well-rounded lower body workout. Check out Coach Kiki coaching the movement below:

KEY POINTS!

• Point supporting toe 45 degrees outwards while hips remain towards the front

• Slight bend in the supporting leg as you lower the opposing side (with the DB) to the outer part of your base foot

• Push your hips to the back and get a good stretch in the base hamstring and glute

• Keep the weight in your heel as you drive the weight up through your glute with a big squeeze

ALTERNATIVES

Can be done without a stable base to work more on core stabilization!