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4 Key Points for Executing the Glute Focused SL RDL


The "Glute-Focused SL RDL

For those of you that want to target your glutes for a well-rounded lower body workout. Check out Coach Kiki coaching the movement below:


  • Point supporting toe 45 degrees outwards while hips remain towards the front

  • Slight bend in the supporting leg as you lower the opposing side (with the DB) to the outer part of your base foot

  • Push your hips to the back and get a good stretch in the base hamstring and glute

  • Keep the weight in your heel as you drive the weight up through your glute with a big squeeze


Can be done without a stable base to work more on core stabilization!

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