Lateral raises are a simple yet effective exercise that targets the muscles of the shoulder, specifically the lateral deltoid. This muscle is responsible for moving the arm away from the body, and lateral raises help to strengthen and tone it.
To perform lateral raises, you will need a set of dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your thighs. Keep your elbows slightly bent and raise your arms out to the side until they are parallel to the ground. Be sure to keep your shoulders relaxed and avoid shrugging them as you lift.
Slowly lower the weights back to the starting position and repeat for the desired number of repetitions.
Lateral raises can be done as part of a shoulder workout or incorporated into a full-body routine. They can also be done standing or seated on a bench. For added difficulty, you can try using heavier weights or incorporating other shoulder exercises into your routine such as front raises or bent-over raises.
It's important to use proper form when performing lateral raises to avoid injury. Make sure to keep your core engaged and avoid swinging the weights or using momentum to lift them. It's also a good idea to start with lighter weights and gradually increase the weight as you get stronger.
Overall, lateral raises are a great way to strengthen and tone the muscles of the shoulder and add definition to your upper body. Give them a try and see how they can benefit your fitness routine!
Check out the video below for some additional form tips.