Stay fit and looking your best - even on vacation!
Here's a high-intensity Ab & Plyo burner that will help keep you looking and feeling right for when you hit the waves.
*Go straight into each exercise with minimal rest, then rest for 1 minute after each circuit.
4 TOTAL SETS
CIRCUIT ONE:
20 Pop Squats
40 Alternating Toe Taps
20 Jump Lunges
40 Mountain Climbers
20 Tuck Jumps
CIRCUIT TWO:
20 Lying Leg Raises
20 Basic Sit Ups
20 Plank Hold with Side Hip Dips
1 Min. Static V Hold
CIRCUIT THREE:
10 Banded Bodyweight Squats
20 Banded Lying Glute Bridge (3 sec. Static hold at top)
30 Banded Squat Pulses
20 Frog Pumps
10 Squat Jumps
CIRCUIT FOUR:
20 Butterfly Crunches
20 Reverse Crunches
25 Russian Twists
1 min. Plank Hold
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