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Abs/Plyo Vacation Workout!

Stay fit and looking your best - even on vacation!


Here's a high-intensity Ab & Plyo burner that will help keep you looking and feeling right for when you hit the waves. 


*Go straight into each exercise with minimal rest, then rest for 1 minute after each circuit.


4 TOTAL SETS


CIRCUIT ONE:

20 Pop Squats

40 Alternating Toe Taps

20 Jump Lunges

40 Mountain Climbers

20 Tuck Jumps


CIRCUIT TWO:

20 Lying Leg Raises

20 Basic Sit Ups

20 Plank Hold with Side Hip Dips

1 Min. Static V Hold


CIRCUIT THREE:

10 Banded Bodyweight Squats

20 Banded Lying Glute Bridge (3 sec. Static hold at top)

30 Banded Squat Pulses

20 Frog Pumps

10 Squat Jumps


CIRCUIT FOUR:

20 Butterfly Crunches

20 Reverse Crunches

25 Russian Twists

1 min. Plank Hold


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