Glute Activation: Your New Secret Weapon!
A fun and effective warm-up routine to get you started!
Want a stronger lift, better mobility, and a nice backside? It’s time to give your glutes the love they deserve! Proper glute activation is essential, whether you’re squatting heavy or just navigating your day-to-day tasks. By incorporating resistance bands into your warm-up, you can engage your glutes, stabilize your hips, and set yourself up for success.
Before you dive into your workout, take a few minutes to activate those glutes with this fun routine. Not only will you fire up the muscles, but you’ll also improve your overall performance and prevent injuries.
So grab your LFG Bands and Max Effort Muscle Pre-Workout, and let’s get those glutes activated!
Exercises:
Kneeling Kickbacks: On all fours, kick one leg back and up to engage the glutes.
Kneeling Fire Hydrants: Lift your knee out to the side while keeping your hips steady.
Kneeling Extended Kickouts: Extend your leg back while maintaining a flat back and strong core.
Hip Mobility Circles: Rotate your leg in circles to improve hip flexibility and activate the glutes.
Single Leg Banded Glute Bridge: With one foot in a band, lift your hips while engaging your glutes.
Standing Banded High Knees: With a band around your thighs, drive your knees up to activate the hip flexors and glutes.
Banded Duck Walks: Stay low and walk forward and backward while keeping tension in the band.
Banded Squat: Perform squats while keeping resistance on the band to engage the glutes.
Banded Standing Hip Thrust: With the band above your knees, thrust your hips forward while standing.
Now that you're warmed up and those glutes are activated, you're ready to crush your workout! Remember, activating your glutes not only enhances your performance but also contributes to a healthier, stronger body. Let’s get that booty working!
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