I'm a big fan of using Saturdays as a full body day to go back and hit some additional movements to support what you've already done for the previous five days. Once you fall in love with training, you'll understand why I look forward to my peaceful Saturday mornings at the gym!
So, if you're looking for a full body split to take and try out this weekend, check out the workout below. I also did a demo of this on Instagram a while back so I'll like that reel for you!
- Deadlifts 3x14 - Lat Pulldowns 3x14 - Assisted High Bench Step Up 3x14-20 - Lateral Band Walks 3x25 steps each side - Lateral Raises 3x14-20