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Lower Body Vacation Workout #1

Ah, vacation—a time to unwind, rejuvenate, and escape from the monotony of daily life. Vacations are a great time to give your body a chance to rest and reset and to break up your normal routine!


Here's a lower body workout routine you can easily take on the road with you to help stay in shape!


**Can be done with bodyweight, bands or dumbbells if you have access to them


LOWER BODY #1

**Go straight into each exercise with minimal rest for 3-4 sets


CIRCUIT ONE:

20 Bodyweight Squats

15 Alternating DB Lunges

20 Squat Jumps

1 min. Heels Elevated Banded Glute Bridge


CIRCUIT TWO:

15 Single Leg Banded Deadlifts

15 Bulgarian Split Squats OR Split Squats (each leg)

20 Lying Glute Bridge (band OR bodyweight )

20 Knee Banded/BW Donkey Kicks (drive your heel to ceiling & squeeze glutes)


CIRCUIT THREE:

15 each way Standing Banded Glute Kickback (to the back, to 45 deg., to the side)

20 Good Morning Hip Hinges (slow and controlled reps with constant tension)

20 Banded Plie Squat Pulses

30 each side Banded Clams

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