Check-ins with your fitness coach are an essential part of staying on track with your fitness goals, especially when it comes to planning for the weekend.
Weekends can be a challenging time for many people when it comes to sticking to their fitness routine. With the pressure of social events, family gatherings, and other activities, it can be easy to let your fitness goals fall by the wayside. This is where check-ins with your fitness coach come in.
Check-ins allow you to discuss any upcoming events or plans that may impact your fitness routine. Your coach can help you come up with a game plan that will keep you on track while still allowing you to enjoy your weekend. For example, if you know you have a big family dinner planned for Saturday night, your coach can help you come up with a plan to make sure you get your workout in earlier in the day, or come up with a strategy for how to make healthier choices at the dinner.
Additionally, check-ins allow you to discuss any challenges or roadblocks that you may have encountered during the week. This could be anything from a lack of motivation to a particularly busy schedule. Your coach can help you come up with solutions to these issues and keep you on track.
Check-ins also allow you to track your progress and make any necessary adjustments to your fitness plan. Your coach can help you set realistic and achievable goals for the weekend, and then check in on your progress on Monday to see how you did. This can help you stay accountable and motivated to continue working towards your fitness goals.
Overall, check-ins with your fitness coach are an important part of staying on track with your fitness goals, especially during the weekend.
They allow you to plan ahead, discuss any challenges or roadblocks that may arise, and track your progress. So, if you want to make sure you stay on track with your fitness goals, be sure to schedule regular check-ins with your coach.
LFG
Coach Kiki McClellan
Comments