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Maximizing Leg Gains: Mastering Slant Sled Bulgarian Split Squats

TOTAL. GAME CHANGER.

When it comes to sculpting powerful legs and building functional lower-body strength, the Slant Sled Bulgarian Split Squat is a game-changer that deserves a spot in your fitness routine. This exercise, though challenging, offers a unique set of benefits that target not only your quads but also your glutes and hamstrings. Here's how to do it:



KEY POINTS!

  • Place supporting leg on the slant sled

  • Pop foot out so when you are in the bottom part of the movement your front quad and shin are at a 90 degree angle

  • Slight forward lean in the torso as you lower to emphasize the load on the glutesAs you stand up press through the back leg and squeeze through the upper glute

ALTERNATIVES

You can use a wedge or a small platform keeping your heel elevated

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