Ever thought about rolling out of bed and hopping on the treadmill before breakfast? 🍽️Fasted cardio is exactly that—morning cardio on an empty stomach that challenges your body to use stored fat for energy.
If you’re on a mission to boost weight loss, improve insulin sensitivity, and rev up your metabolism, this might be the perfect addition to your routine 🔥🔥
What is Fasted Cardio?
Performing cardiovascular exercise on an empty stomach (usually first thing in the morning).
After overnight fasting, your body’s glycogen stores are lower, so it relies more on fat for energy.
Potential Benefits
Maximized Fat Burning: With lower glycogen and insulin levels, your body taps into stored fat for fuel.
Improved Insulin Sensitivity: Enhances how your body uses glucose—helping manage blood sugar and reduce insulin resistance.
Enhanced Weight Loss: Targeting stored fat might help you see faster results, especially when paired with a healthy diet and exercise plan.
Increased Growth Hormone Production: Supports muscle preservation and helps burn fat.
Efficient Workouts: Less distraction and possibly more alertness, giving you a focused, energized session.
Tips for Fasted Cardio
Stay Hydrated: Drink water to keep energy levels up.
Start Slowly: Give your body time to adapt, then gradually increase duration or intensity.
Listen to Your Body: If you feel sluggish, consider adding a bit of NDR or a light pre-workout snack.
Balanced Nutrition: Refuel afterward to help with recovery and muscle maintenance.
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