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BLT SLAW - A Healthy and Flavorful Salad || Full Recipe

If you're looking for a healthy and flavorful salad, look no further! This BLT SLAW recipe combines the classic flavors of a BLT sandwich with the crispness of a slaw. It's the perfect side dish for your next BBQ or a tasty lunch on a warm day.

This BLT SLAW is made with Napa cabbage, red cabbage, shredded carrots, grape tomatoes, cilantro, and crumbled bacon. The vegetables are combined in a large bowl and then tossed with a tangy lime dressing made with olive or avocado oil, lime juice, honey or a sugar substitute, and a pinch of salt.

The result is a crunchy and satisfying salad that's packed with flavor. The sweetness of the honey, tanginess of the lime juice, and saltiness of the bacon all work together to create a delicious and healthy dish. And the best part? It only takes a few minutes to make!

To make this BLT SLAW, simply prepare the vegetables and combine them in a large bowl. In a small bowl, whisk together the dressing ingredients and then toss the dressing with the vegetables. Top with the crumbled bacon and you're ready to enjoy!

In conclusion, this BLT SLAW is a healthy and flavorful salad that's perfect for your next BBQ or a quick and easy lunch. It's easy to make and packed with delicious flavors, so give it a try today!

Here's the recipe for your reference:


4 slices center cut bacon/turkey bacon (cooked & crumbled)

4.5 cups Napa Cabbage (thinly sliced)

2.5 cups Red Cabbage (thinly sliced)

1 cups shredded carrots

1-2 cups grape tomatoes (halved)

1/4 cup Minced Cilantro (optional)


2 tbsp Lime Juice

2 tbsp Olive/Avocado Oil (or Apple cider vinegar if fat needs are lower)

1-2 tsp honey OR sugar substitute

Pinch of salt

Prepare vegetables and combine in a large bowl.

In small bowl whisk dressing ingredients and toss with vegetables.

Top with Bacon!


Coach Kiki McClellan

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