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Guilt-Free Healthy Corn Casserole Recipe for the Winter!

Indulge in guilt-free comfort with our delightful Healthy Corn Casserole recipe.

Bursting with savory flavors, this dish features a savory blend of center-cut bacon, onions, and garlic combined with that cornmeal goodness, cassava flour, and Greek yogurt.

With just 138 calories per serving, this small-batch casserole offers a perfect balance of protein, carbs, and fats, making it a scrumptious and nutritious addition to your table.

Let's get to cookin!


1 Slice Center Cut Bacon

¼ cup chopped Onions

1 minced Garlic Clove

¼ cup Cornmeal

¼ cup Cassava Flour (AP flour works ok too)

1 tbsp Baking Stevia

⅛ tsp Salt

½ tsp Baking Powder

1 large Egg Yolk

¼ cup 0% Plain Greek Yogurt

¼ cup Unsweetened Almond Milk

2 tbsp Light Butter (I can’t believe it’s not butter) melted

1 cup Corn Kernes (frozen and thawed OR canned)


Pre-heat oven to 350 degrees.

Fry the bacon until crisp in a skillet over medium heat - remove and then crumble

Add the onions to the pan and cook until translucent (about 2 minutes)

Add the garlic and cook for 30 sec. Remove pan from heat and set aside

In a medium bowl, combine the cornmeal, flour, stevia, baking powder and salt

In a separate bowl, whisk the egg yolk, yogurt, milk and melted butter together

Stir in the corn, crumbled bacon, onion & garlic

Add the dry ingredients and stir until combined

Pour the batter into a small greased baking dish

Bake for 30 minutes


¼ of Casserole: 138 Cals - 3.5g Protein, 22g Carbs, 4g Fat

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