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Max Effort Muscle Protein Cookie Dough Recipe: Sprinklelicious Delight

Updated: May 29, 2023

Sprinkle Protein Cookie Dough


1/2 Cup Oats (ground into oat flour - can also use other flour alternatives but nutrition information will change)

2 tbsp Nut Butter (peanut, almond, cashew - i used FitButters Monster Cookie Peanut Butter which is high in protein!)

2 tbsp Sugar Free Syrup (or other sweetened syrup like agave/honey)

1 tsp Vanilla

SPRINKLES! (measure with your soul)

**Almond/cashew milk OR water as needed


Mix together the protein powder, oat flour, nut butter, syrup and vanilla until combined

Add in water/milk by the tsp to get to desired consistency

Mix in sprinkles!

Eat immediately by the spoonful or roll into balls & decorate


33g Protein, 42g Carbs, 21g Fat - F(entire batch)

**I made mine into 6 individual servings - 80 cal each - 3.5g Fat, 7g Carbs, 5.5g Protein

Max Effort Tri-Blend Protein

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