Did someone say... BROWNIES?! 😮
I mean, who doesn't like brownies? Better yet, who doesn't like brownies with a bit of extra gainz on top? Yep, I've whipped up another concoction to get your tastes buds going crazy - without feeling the guilt that you just ate an entire pan of brownies!
MINI PROTEIN BROWNIE BITES
INGREDIENTS:
1.5 Scoop Max Effort Protein (I used S’mores - any flavor or plant works)
2 tbsp Unsweetened Dark Cocoa Powder
2 tbsp Peanut Butter, or nut butter of your choice
¼ cup Unsweetened Applesauce
Graham Crackers or other mix-ins/topping as desired
DIRECTIONS
Preheat oven to 350F
Spray a mini muffin tin with cooking spray
Mix all ingredients together to form a batter
Add 1 tbsp batter to each mini muffin cavity
Bake for 5-6 minutes - you want it to be gooey, so don’t overbake!
NUTRITION
50 Cals - 6g Protein, 3g Carbs, 32g Fat - F (makes 8 bites)
PLANT PROTEIN NO BAKE BROWNIES
INGREDIENTS:
1 Scoop Max Effort Plant Protein
2 tbsp Chocolate Chips (I used Lily's Chocolate Chips)
2 tbsp Nut Butter, your choice
2 tbsp Sugar Free Syrup (or other sweetened syrup like agave/honey)
1 tsp Vanilla
3 tbsp Cocoa OR Cacao Powder
3.5 tbsp canned pumpkin or unsweetened applesauce
DIRECTIONS
Microwave the chocolate chips, syrup and peanut butter until fully melted and combined (about 30 seconds)
Add the pumpkin and cocoa until smooth
Then stir in the protein powder until a soft dough forms
Shape into a rectangle on parchment paper and place in the fridge for an hour to set
Optional Frosting: Melt an additional tbsp of chocolate chips and syrup together and spread on top
Cut into bars and enjoy! (Keep leftovers in fridge)
NUTRITION
32g Protein, 52g Carbs, 32g Fat - F(entire batch)
**I made mine into 6 individual servings
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