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Stay Safe, Get Strong: 5 Essential Injury Prevention Strategies

Updated: Apr 11

Transform Your Routine: The Path to Pain-Free Progress 🛡️



Embark on a fitness journey that prioritizes your well-being with our top 5 tips for staying injury-free. From dynamic warm-ups to meticulous form focus and proper supplementation, these strategies are designed to enhance your performance while safeguarding your body.


WARMUP + COOLDOWN

Prior to strength training you want to prime your body for the movements and load you are about to perform. A quick GPP can get your body ready to perform.


Bodyweight Squats, Bodyweight Walking Deep Lunges, Mobility drills, Banded exercises can all be great to make sure you are prepared!



After strength training, you can incorporate some stretching or some foam rolling as a cool down


FOCUS ON FORM

Always ensure you are performing the exercise correctly - I have a library of exercises on my YouTube - https://www.youtube.com/@kikerslaugh_ifbbpro


Be intentional with your movements! Recording yourself from various angles is a great way to evaluate your form


CONTROL + TEMPO

Control the weight at all times. Focus on being intentional with your movements and keeping a consistent tempo throughout your entire set. Think about the movement & what muscles you are trying to activate.


SEEK HELP!

Don’t be afraid to seek help from a professional (hey, hi, hello!) for advice on how to structure your training and ensure your form is correct to decrease the risk of injury


PROPER SUPPLEMENTATION

You wouldn’t fill a Lamborghini with low level fuel. Prime your body and refuel with the proper supplements to aid in your fitness journey.


I suggest Max Effort Muscle - Amino Recovery and Multi & Joint!


Take the first step towards your strongest self – Book a consultation with me today!


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